Happy Tuesday, beautiful readers!

We’ve survived Thanksgiving, but with Christmas just a week away and New Year’s just a week after that, it’s safe to say we’re still in the thick of the holiday season.

Which means, for some of us, there are still a lot of stress and anxiety triggers coming our way.

As such, the good people over at the National Institutes of Health’s (NIH) National Center for Complementary and Alternative Medicine (NCCAM) are hosting a Twitter chat on using complementary health practices like yoga, meditation, and tai chi to manage stress and anxiety – specifically, the safety and efficacy of these mind and body practices.

During the chat, you’ll get to meet John Glowa, Ph.D., the NCCAM expert who oversees the organization’s behavioral health research portfolio, and Daniel Pine, M.D. from the NIH’s National Institute of Mental Health (NIMH).

Note that:

• The chat is today (Tuesday, December 18, 2012) at 3:30 p.m. EST. (Got a free minute between now and then? Check out highlights from a previous NIH NCCAM Twitter chat: 5 Resources for Depression and Complementary Health Practices)
• You should go ahead and follow the NIH NCCAM on Twitter at @NCCAM.
• The hashtag for the chat is #nccamchat.

Hope to see you there!

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    Last reviewed: 18 Dec 2012