It’s the last week of Mental Health Month 2012, readers!
Over the past month, Your Body, Your Mind has challenged you to:
The final challenge?
Well, with all that mental and physical activity going on, I thought we’d wrap up the month with some body and brain nourishment!
Your final Mental Health Month Challenge is to find and conquer (or at least try!) one healthy recipe.
You might decide to go all out, cooking an entire dish for your family’s dinner, or you might want something quicker and easier, like Jessica’s vegan and gluten-free chia seed pudding.
It’s entirely up to you!
The only requirements are:
Need some help getting started? Check out these past Psych Central pieces:
Also, feel free to share images of your masterpiece during the Weekly Weigh-In on Friday! Post it to your blog or public Twitter or Facebook account and send the link so we can all see what you came up with!
This post currently has
You can read the comments or leave your own thoughts.
From Psych Central's website:
Weekly Weigh-In: What Did Your Brain Chew On This Week? | Your Body, Your Mind (June 1, 2012)
Last reviewed: 26 May 2012