Depression

Mourning Robin Williams: The Tragedy of Suicide


I'm not one for celebrity gossip.

For the most part, I'm content to let the stars of Hollywood live out their drama in their own world of fame. There are very few actors whose lives I pay attention to, or whose deaths I truly mourn.

Robin Williams is one of the them.

And tonight I am saddened. I am grieved by the death of a man who made his living through his expression of joy and laughter, who...
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Family

Do You Have a Challenging Toddler? 8 Simple, Proven Solutions

Ah, toddler-hood: the years when a child's mind is growing faster than their speech, where they have big feelings but little control. Parenting a toddler is challenging to say the least.
My daughter is seven now, but I clearly remember those days of leaving the grocery cart full and walking out of the store with a flailing, screaming 2 year old. Nearly anything can set a toddler off: a cat...
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Mental Health

Animal Assisted Therapy

Eini, therapy bird at New Wings Counseling
Animal assisted therapy (AAT) has become the new buzzword in the field of mental health.
While animal assisted therapy was previously seen as an alternative treatment, it has become more main stream, and it's now common to find animals in the therapy office, retirement community, and hospital.
All animals can provide love and friendship to those around them, but...
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Family

The Fat Shaming Epidemic

I've been thinking a lot about body shaming and fat shaming.
It's all over the media lately. And although kids being teased for their weight is nothing new, the power of the internet takes it to an entirely new level.
Carleigh O'Connell, a 14 year old girl from New Jersey, became a viral sensation and anti-fat shaming advocate when she posted a photograph of herself in a swimsuit in response to a graffiti message...
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Family

8 Easy Ways to Reconnect with Your Teen


The teen years are a developmental time when children begin to distance themselves from their parents and families.

This is necessary and healthy.

But sometimes the emotional distance can become too extreme and you will feel the need to reconnect.

Your job as a parent parent is not an easy one: to allow your child to grow an independent sense of self, yet remain close enough to provide support and guidance when needed.

As your teen grows in maturity and independence,...
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Relationships

Can an App Save Your Marriage?


There are apps for everything these days.

There is an app that makes fake working noises so you can secretly nap.

There's an app to translate your baby's cries.

One app wants you to pay $.99 to have a staring contest with a poorly drawn cartoon monkey.

Apps can help you run a marathon, stick to a diet, learn tai chi.

But can an app help or even save your marriage?
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Family

When a Pet Dies: Helping Your Young Child Grieve


When your child's pet dies, it can be a stressful and confusing time. He or she may not behave in a way that seems normal or natural, or their sadness may seem to linger for an extended period of time.

For many kids, the death of a beloved pet can bring nights of sobbing and tearful questions.

Even if the pet seems insignificant to adults, like a goldfish won at a fair, a child may feel as if their world is falling apart and mourn deeply.

On the other hand, some children appear nonchalant and unfazed about the death of a pet cat or dog. They may talk about the death in a matter of fact way and become focused on getting a new animal.

Parents may be struck by their child's lack of intense feelings and worry that he or she isn't crying or appearing to mourn. This can be especially true if the parents feel the animal's loss deeply and are grieving.

Just like adults, no one child grieves in the same way as another. So whether your child reacts with nights of sobbing, pictures drawn, and an  elaborate funeral complete with a decorated box and flowers, or if he or she shows very little outward sorrow, your role as a parent is to help your child through their loss at their pace and in their unique way.

Here are some suggestions to help your child when they are grieving the loss  of a pet.
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Depression

10 Simple Ways to Beat the Blues

There are some days you just feel down. Sometimes you know why: a fight with a friend or spouse, financial troubles, difficulty with your kids. Other times a low mood can come out of nowhere.

But however or whenever these blue days come, it can make the entire day seem like one big long struggle to get through.

You may find yourself watching the clock, just hoping to get done with work or school, or waiting for...
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General

How Memorized Words Improve Your Life

I was always the kid who memorized things.

When I was younger, it was the poems of Robert Louis Stevenson that I cherished. I would spend many afternoons swinging and reciting The Swing.

More often than not I would have one poem or another running through my head as I played in the woods or the creek or climbed trees. Children's poems have a wonderful sense of rhythm and rhyme that made them easy to...
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