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10 Easy Ways to Lift Your Mood

By Jenise Harmon, MSW, LISW

Have you ever been stuck in a low-mood rut, feeling blah, depressed, bored, or lonely?

It happens to everyone.

Sometimes doing something small is enough to break out of the low place, and into a more normal, positive spot.

The key is to do something. Even if you have to force yourself to turn off the TV or get out of bed, small actions can elicit big changes.

Here are 10 easy ways to lift your mood:

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10 Easy Ways to Lift Your Mood

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  1. Hey there Jenise. It’s good that you shared those points back there. Did you know that you can also tell a person’s psychology by studying his or her handwriting? I think that will make counselling and approaching him/her easier and you’ll be able to tell if he/she needs some cheering up. :)

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