I pulled into a gas station and asked if they would take a check. Nope.
How about a credit card number phoned in from my husband? Nope.
My random gift cards were worthless here. I was worried.
I was desperate. I went back to my car where my young daughter sat and asked her if I could borrow the money in her coin purse. She had $2.38.
Digging through the crevices and corners of my car yielded another $1.03. I went inside and placed the pile of change in front of the cashier. The total amount was $19.41, a little less than 5 gallons of gas.
In my mind I was going through everything that had gone wrong. Why did I forget my credit card? Do hotels take checks from out of state? Do restaurants? What would I feed my daughter? Where would we sleep? How could I be so stupid???
I was going full force into negative thinking. I finally realized that my thoughts weren’t doing me any good at all. In fact, they were harmful. With my mind full of what if’s, there was no room or energy for realistic problem solving.
Once I slowed down I realized that my daughter wouldn’t starve, I could find a way to get some cash back from a store, and that I was resourceful enough to deal with this situation.
I did some mental arithmetic and discovered that I could keep my miles per gallon quite high if I used cruise control and didn’t rush. At 42 miles per gallon or more, I could possibly make it. And if I didn’t, I would be close enough to have someone come and get us.
Negative thoughts often sneak up when people are stressed, anxious, or depressed. And once they take root, they can impede more helpful, critical, and logical thinking.
Here are 5 simple and easy ways to manage negative thoughts when they appear.
Negative thoughts can bog people down and prevent them from problem solving. The more you can rid yourself of them, the freer your mind will be to problem solve rather than perseverate.
In the end, I was able to clearly think through a plan to deal with the problem. I made it home with the empty gas light on, but I made it home. And I wasn’t bitter or angry or stressed. Well, maybe a touch stressed…
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Last reviewed: 3 Sep 2013