10 Things to Say to a Loved One Who Struggles with Depression

By Jenise Harmon, MSW, LISW-S • 2 min read

shutterstock_1961611If you’ve ever been depressed, you know that awful feeling when well meaning people give advice that simply makes things worse.

There are lots of blogs that talk about what not to say to someone who is depressed.

Here are 10 positive things to say to help.

  1. I’m sorry you’re struggling, and wish I could make it better for you. This phrase doesn’t imply that you understand what they’re going through or that they need to do something. It simply states the truth, and your desire to help. It also provides sympathy.
  2. How can I help? Ask: do you need someone to watch your children? Do you need me to pick up prescriptions? I made too much lasagna tonight. Can I drop some off? Be as specific as you can, but allow space for them to ask for what their needs are. It may as simple as picking helping with housework for an hour.
  3. You are important to me, and I care about you. When someone is depressed, their mind can turn relationships around and make them believe that they are all alone in life. Even if it doesn’t make sense to you, verbalize what they mean to you. Send a card or flowers that simply say you’re thinking or praying for them.
  4. If you’re interested, I know a great therapist/psychiatrist. They may not be ready for that step, but in the future they will know at least one resource.
  5. I love you. Say this whenever you think of it. Say it whenever you see them. Feeling unloved goes hand in had with feeling depressed.
  6. Would you like me to come hang out for a bit? Depression isolates people, and for some, just having someone else around can be comforting. It could be that you watch a movie or knit, or just talk and gossip.
  7. Would you like me to tell ________ about this? ALWAYS, ALWAYS ask before you share personal information. Your loved one may want their pastor or other friends to know, but they may not. This decision needs to be completely respected.
  8. I know this feels as if it will last forever, but it won’t. Depression is like a big black hole that swallows light. People who are depressed may not be able to see an end to their pain. You, someone on the outside, can provide that hope for them.
  9. You are loved by many people. And list them. This is not a time for guilt –don’t say how awful Aunt Mary would feel if your friend killed themselves. It is a chance for you to remind them of their support group. Be careful that this doesn’t turn into blame or making them feel worse.
  10. You are a strong person, and I’ll help you however I can. Don’t be afraid to ask for help. When people are depressed, they often feel weak and worn down. They may not know that you are someone who they can ask for help.

Loving someone with depression can be hard at times.

Treat your loved one as you would want to be treated if you had a serious illness, which depression is. Before you open your mouth, ask whether what you are going to say is helpful and kind. Unless it is both, you may want to rethink it.



True Greatness: The Pain of Hidden Illness

By Jenise Harmon, MSW, LISW-S • 1 min read

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I had a very good friend named Mary who suffered from a disease called Lupus.

Lupus can be a mild disease, or it can be horrific and fatal. It can go from mild to severe, back to mild again.

My friend was very sick, and we’d often talk about how she looked fine on the outside, but her body was waging war on itself.

She was yelled at for parking in a handicapped space although she could barely walk. Early on when her disease was beginning, her family struggled to understand why she was so tired and sore. They didn’t believe that this beautiful young woman who looked healthy on the outside was suffering greatly on the inside.

Katie was a young college woman I worked with years ago. She was bright, cheerful, intelligent, and funny. She also suffered depression so deep that she regularly cut her body with razors and constantly thought about how she could kill herself.

She managed to get through college with good grades and was accepted into graduate school, all while feeling as if she did not deserve to live. No one guessed at her pain.

AvaLou is a bright 2 year old who has kidney disease. Like Katie and Mary, to look at her you would not guess the battles she has already fought in her young life.

She has had countless surgeries and procedures on her small body. She is a fighter, but she also struggles and hurts, and her body is waging war to survive. People have a hard time accepting that she has limitations because she looks fine, until you see the scars on her back. 

In the months before Mary died, we would text because she lost her hearing. I wrote her this piece to let her know how strong she was.

My hope is you will be reminded of your own greatness and the greatness of those struggling with hidden illnesses.

 

True Greatness

Sometimes, I have to remind myself where true greatness lies.

It is not found in PhDs, or beauty, or wealth, or recognition.

True greatness is painful.

It is watching as others run up mountains

While you take two steps on the trail.

Others cannot see that your body or mind, or spirit is ill.

The world doesn’t know what battles you’ve fought,

Or what deep scars you bare.

They don’t know that your two steps are your mountain,

A mountain many said you would not reach.

True greatness lives in those who may never reach the top of the mountain,

But who takes the first step anyway.

And even though their strength is silent, and their beauty masked,

Those with true greatness know the battles they’ve been through,

The invisible burdens they carry,

And see their own beauty and strength

When others cannot.



Dear Daughter: 5 Life Lessons for My Child

By Jenise Harmon, MSW, LISW-S • 2 min read

 

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As my daughter enters the middle of her eighth year, she is changing and growing rapidly.

She vacillates between the feelings and needs of a child, and the desires of independence of a young teen.

Eight years old is an age of rapid maturation for many children. She picks up on the nuances of relationships. She hears the news and is afraid sometimes. She is learning her own boundaries and setting limits, but still returning to the safety of family.

Here are 5 life lessons for my eight year old.

Dear daughter,

1. You are your own person, separate from me.

It warms my heart when you imitate me and say you want to be just like me when you grow up. But as you’re learning, I am far from perfect. Your life is your very own. I want to watch as you bloom and grow into your own being. You ask me constantly what you should do and get frustrated when I guide you back to what your thoughts and feelings are. As much as it pains me to say it, I will not always be around. You will gain independence and confidence. Have faith in yourself.

2. I will be there for you when you succeed and when you fail.

Yes, I will share in the highs of your life as you do wonderful things. I will also be there when things don’t work out, when your heart is broken, when your soul feels crushed. You can yell at me, curse me, and tell me you hate me. I will still be here for you, because you are my child. I may not like what you are doing sometimes, but I will always like (and love) you. Nothing in the universe will change this.

3. Reaching out for help, support, or love is never wrong.

I’m a therapist, so you’ve grown up seeing me helping others through rough times. I hope you’ve also noticed the times when I’ve reached out for support from friends and family.We do not live life alone.  If someone is hurting your feelings or making you sad, please tell me or someone else you trust. If you feel like a teacher is unfair, let me know. I may not fix things, because right now my role is to help you figure out how to work through difficulties. But I will be there to love you and support you. It’s never wrong to ask for help or love. Ever.

4. Life is full of pain, but it’s also full of joy.

So many things in life cause pain; you can’t escape hurting. But always look for the good, for the joy, for the peace. If you search for it, you will find it. As a young parent, the hardest thing for me to learn was that I cannot protect you from the pain in this world. I can promise you that there is happiness amid the heartache. You may not find it right away. It may seem hidden or absent. Just keep looking. It’s there.

5. You are loved.

Oh, how you are loved. Your family and friends love you, as do your pets and teachers and neighbors. You give so much to the world. Open your eyes and see how much is returned to you. You are loved not because of what you do or don’t do, not because of your talents or your endearing smile. You are loved because you are a light in this universe, and that light encompasses all that you are.

As you grow older, our relationship will change, but I will be here with you, helping you the best I can.

I love you to the moon and back,

Mom(my)



3 Steps to Battle Self-Hatred

By Jenise Harmon, MSW, LISW-S • 2 min read

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Dear Reader,

If I were to sneak inside your head, just for a moment, what would I hear?

At your darkest moment, when you’re all alone with your thoughts and your thoughts are the things of chaos, when you can’t sleep, and you are at your lowest, what words would slip into being?

Is your head full of hate to yourself? Do you chastise and berate your actions of the day? Do you hear anger? Chastisement? Disgust?

If I could magically give you one thing this year, I would give you the gift of self-kindness.

I’ll bet you’re pretty nice to others. I’m fairly certain you would never be as harsh to them as you are to yourself.

When someone makes a mistake or says something that’s wrong, you may smile to yourself, but you don’t jump out of your seat and call them a moron (or worse). You certainly don’t stay up at night thinking about them.

But somehow, you do this to yourself.

Learning to love and accept yourself isn’t something that comes easily for some of us.

When kids are bullied, when teens face pressures they can’t take, when children are taught that their worth is based on what they do or don’t do, say or don’t say, they end up taking on the voices of the people who are cruel to them.

The mean words that are said to them, they say to themselves.

Maybe this is you.

When I work with people who struggle with self-hatred, there are three steps that we work through, often more than once.

STEP ONE: Identify the source of the self-hating thoughts

Can you recognize where each of the self-hating voices comes from? Is it from the hypercritical parent? Or are the words from the bullies from school that made you so sad and scared as a second grader? Maybe it’s the voice of an ex that made you hate your body.

Sometimes the people who are supposed to build us up and help us grow, stomp us down and harm our soul.

It isn’t right; it isn’t fair. But remember that although it may feel true, it isn’t, even if the words come from people you trust.

STEP TWO: Challenge the self-hatred and negative thoughts

When you begin to hear those cruel and harmful criticisms, I challenge you to use that intellectual part of yourself to take a step back and think carefully if they’re true. Parts of the words may be true. You may be overweight, but you’re not disgusting or lazy. You may have failed a test, but you’re not stupid.

It isn’t easy, but you can change that voice in your head. Part of you knows the words it says aren’t true.

STEP THREE: Replace negative thoughts with more honest, kind, and accurate ones.

The next and final step may be the most difficult. You need to replace those untrue, harmful thoughts and words with ones that are truthful and kind.

That voice that tells you people only like you because of what you do for them, and states they’ll reject you the moment you have nothing left to give? You need to remind yourself that it’s simply not true.

Remind yourself of the truth that you know deep inside you, that you are valued as a human, as a person, as a companion, and a friend.

Remind yourself of this every day, every hour if you need to.

Challenge yourself on the lies that flood your head. No one else can do this for you.

A friend or a therapist, a lover, or a child can tell you a million times how wonderful you are, but until you can hear the words in your own voice you will not believe them.

Dear reader, I know this is not easy, because you’ll be challenging years, perhaps decades, of negative voices that have been said to you throughout your lifetime. But it can be done.

Find someone to join you on this journey if you can, someone who believes in the true and good you. Listen to their voice when yours becomes negative.

As I’ve said so many times before, we are not meant to live this life alone.

Wishing you a kind, gentle New Year,

Jenise

 

 

 



Should You Make Your Child Apologize? A Therapist’s View

By Jenise Harmon, MSW, LISW-S • 2 min read

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Like all parents, there are a lot of things I make my child to do.

I make her brush her teeth. I make her to go to school when she doesn’t want to. She is not allowed to ride her bike without a helmet or to walk around the block after dark.

But, one thing I don’t make her do is apologize. 

I realize this is different than a lot of parents. Like many things I do as a mom, not requiring her to say she’s sorry is something that has evolved as I’ve gotten to know the little person I’m raising.

Now before I get too much farther, let me point out that my child is not a brat who goes around hitting kids or calling them names. For the most part, she’s a kind child who deeply wants to do the right thing.

The other day she told me that while she was at a friend’s house, she dropped her friend’s small toy on the carpet and lost it. She didn’t tell her friend what happened.

She felt bad about this, and after holding it in for weeks she asked for my help.

We talked about what happened. I asked her what she wanted to do to make it better, and what would make her feel better. We called and talked with her friend and her friend’s mom about what she had done.

My daughter was sorry, and she told her friend this on her own, without being promoted, requested or required to. 

She genuinely felt bad, and knew that admitting what she had done and working to make it better would make her feel better. She wouldn’t have to carry that burden of guilt around anymore. And of course she felt tons better after confessing her secret and offering to make it right.

What is the point of an apology? 

Have you ever had someone say they’re sorry when you know they’re not? As parents, we want our kids to be polite and to do the right thing. We want them to know how to get along in the world and not stick out as someone who is rude or unkind. But fake apologizes aren’t the way to go.

If you say “I’m sorry” when you’re not, what’s the point? Do we really want to encourage our kids to say something that’s not true for an imagined sense of peace? 

I’m all for politeness and manners. “Please” and “Thank you” are important, as is “excuse me” and other formalities.

“I’m sorry” is not a formality in my opinion. It’s an expression of a feeling.

Forcing someone to lie about their feelings is ridiculous. I’m not saying that we should all go around saying every true thing we feel out loud. Auntie Mildred doesn’t need to know that you hate what she gave you for your birthday.

What we should do is be both compassionate and honest.

I strive to help my child recognize her inner moral compass, because I won’t always be around to tell her what’s right and what’s wrong.

I realize that each child is different, but I do not make my child apologize.

I want her to look inside herself, to think more closely about the situation.

I want her to consider what others feel and to develop empathy and sympathy.

I want her to live thoughtfully and consciously.

As the famous Jimminy Cricket once said, “always let your conscience be your guide.”

My daughter will always have her conscience, because she won’t always have a parent to guide her.  

There will be plenty of people in her life telling her what to do and say. Social media screams from the rooftops.

If I can help her develop and trust her own sense of right and wrong, that is a gift that will last forever, whether I’m around or not. 

A previous version of this blog post is from www.newwingscounseling.com

photo from Shutterstock



Sadness or Depression? Recognizing Mental Illness in Tweens and Teens

By Jenise Harmon, MSW, LISW-S • 2 min read

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Kids carry around a ton of emotion.

As infants, they communicate with cries, screams, and eventually smiles and laughter.

Toddlers grow and begin to use spoken language in addition to laughter, hugs, biting, hitting, and crying.

The childhood years are generally calm. A second grader has not yet entered the emotional turmoil of the teen or preteen years, and has increased social skills that they didn’t have as a toddler or even as a preschool child.

Once a boy or girl hits the preteen years, the hormonal changes that will eventually take them into adulthood begin.

If you’ve ever talked with a group of parents about their own adolescent years, you’ll hear words like “chaotic” and “angry,” “depressed,” “anxious”.

Teens and tweens are full of incredibly strong and complex emotions. Their moods change and shift. They can be explosive and angry one minute, and the next minute write you a sweet note about how much they love you.

As a parent, grandparent, teacher or friend, how can you differentiate between the mood swings of an emotionally healthy adolescent and a teen who may be struggling with a more serious mental illness such as depression?

Even with adults it can be difficult to tell the difference between feeling blue and having depression. With teens it’s harder.

As a parent, you know your child best. If something feels off with your child, talk with them further or seek professional help. If you’re a caring adult in a teen’s life and notice something that is concerning, don’t hesitate to reach out to the teen or their parents.

One thing I hear time and time again from adults who were depressed as teens is that they wish their parents had understood and gotten them help. Don’t be afraid to reach out and seek help if you see some of these signs.

  • Engaging in self-injury. Any type of self-harm is cause for concern. Some teens cut or burn, others will pierce or scratch themselves. While it may or may not be a deliberate call for help, it’s a sign that something is wrong and should not be ignored.
  • Withdrawing more than usual. This is tricky because part of being a teenager is withdrawing from the family unit. And while adults with depression tend to withdraw from everyone, teens who are depressed will often keep a few close friends around, or they will change groups of friends.
  • Major change in school performance. If your previously A or B student begins failing tests, it’s time to look closely at what is going on. Depression can cause kids to not care about school or grades anymore, or it can interfere with their concentration in the classroom and cause grades to plummet.
  • Drastic change in eating and/or sleeping habits. Is your teen suddenly refusing meals or eating an excessive amount? Is he or she sleeping for most of the day? Spending days in bed is a huge red flag for depression or a physical illness, and should be evaluated by a physician. Huge changes in eating habits can be a sign of depression or an eating disorder.
  • Increased agitation. Tweens and teens don’t always manifest their depression in the same ways as adults. Instead of being mopey or sad, depression can show itself as grumpiness, moodiness, or agitation. A depressed teen may have explosive outbursts that seem uncharacteristic.
  • Saying that they feel hopeless or depressed. Some tweens or teens come right out and say that they’re depressed or even suicidal. Get them help, even if you’re not sure they need it. Having a nonjudgmental adult to talk freely to is never a bad thing, and could be life-saving.
  • Drug or alcohol use. Teens, like adults, sometimes seek out drugs or alcohol to improve their mood, and this can be an indication of depression or anxiety.

As smart as they seem, tweens and teens often don’t have the courage or the words to ask for the help that they need.

The stigma of mental illness has decreased during the past 20 years or so, but it can still be something your adolescent feels embarrassed about. They may not know the signs of mental illness or be able to see it within themselves, so it’s up to the adults in their lives to recognize it and find them the help they need.

 

photo from shutterstock



Mourning Robin Williams: The Tragedy of Suicide

By Jenise Harmon, MSW, LISW-S • 2 min read

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I’m not one for celebrity gossip.

For the most part, I’m content to let the stars of Hollywood live out their drama in their own world of fame. There are very few actors whose lives I pay attention to, or whose deaths I truly mourn.

Robin Williams is one of the them.

And tonight I am saddened. I am grieved by the death of a man who made his living through his expression of joy and laughter, who lived with a kindness and dignity that is greatly admired.

I mourn a man who struggled with the massive burden of depression so deep that he simply could not find a way out, and took his own life.

Suicide.

He seemed so happy! She had so much to live for. How could he…how could she…why?

To the healthy, suicide makes no sense. To those on the outside of the intense pain and emptiness, the idea of ending one’s own life is horrific. This is as it should be.

But to those who have experienced that darkness and the feeling of unending despair, suicide can appear like the only way out of the pain.

Depression is a terrible illness that shows up in many ways. Some struggle with it their entire life, and for others depression manifests itself after a massive life change or trauma. Depression can be brought on by pregnancy or medical conditions.

Contrary to what many believe, your life can appear perfect and you can still be depressed.

You can be wealthy and still struggle with what Winston Churchill famously termed his “black dog”. You can have fame and fortune and love and admiration, and take your life. Mr. Williams did. While the world loved and saw a man full of talent and life, an actor whose work brought joy and tears and inspiration and understanding, he had a pain that was unbearable and unexplainable.

I believe that the line separating genius and madness is thin. Those with great talent can suffer unspeakable sadness, as Mr. Williams did.

We who sit and wonder at the reason behind his death will never be satisfied, because we will never fully understand. His wife, his children, his beloved family and friends will forever wonder why.

To those of you who have struggled with the weight of depression and thoughts of suicide, you are warriors who are fighting a beast, but you do not fight alone.

Like so many things that thrive in darkness and secrecy, depression grows when hidden and diminishes when shared. There is no shame in feeling hopeless, there is no shame in feeling helpless.

Robin Williams lived a life that shone with greatness and ended so abruptly, so tragically and in a way which few, if any, could have predicted. Suicide, unlike any other type of death, carries a weight with it, an intensity that defies logic.

And so I mourn a man whom I never met and never knew. I mourn not just because of the sudden loss of his talent or his greatness or his wit. I mourn because he died believing he was alone in his agony and pain and could not see beyond this falsehood.

I mourn for those left behind who would give anything to have him back.

If you are struggling with wanting to hurt yourself, if you feel like your life is not worth living, if you simply want to end, I urge you, I beg you, to get help. Find someone who will listen to you. Tell your doctor. Talk to your priest, your teacher, your spouse. Each death to suicide is one too many.

Resources:

 



Do You Have a Challenging Toddler? 8 Simple, Proven Solutions

By Jenise Harmon, MSW, LISW-S • 2 min read

shutterstock_151353104Ah, toddler-hood: the years when a child’s mind is growing faster than their speech, where they have big feelings but little control. Parenting a toddler is challenging to say the least.

My daughter is seven now, but I clearly remember those days of leaving the grocery cart full and walking out of the store with a flailing, screaming 2 year old. Nearly anything can set a toddler off: a cat in her special seat, running out of Cheerios, or even the one-cent pony ride being out of service.

This is not to say that parenting a toddler is all pain and no joy. There were lots of wonderful moments as I watched my daughter learn language, when I saw the world through her new eyes and experienced her wonder.

But the crazy times? Yes. There were plenty of those.

Part of parenting is finding simple ways of making it through tantrums and screaming matches.

As a therapist, a mom, and a blogger, here are some tried and true suggestions for when your little one is out of control, and you feel like you’re going crazy.

  1. Give your kiddo a time-in, instead of a timeout. A time-in is where you invite your child to sit down next to you or near you or on your lap. You invite her to talk about her feelings and connect until the behavior storm passes. There’s a great article that explains the difference between time in and time out here. 
  2. Be silly together. Toddlers can get so into their cranky moods that they cannot pull themselves out of it. As a mom or dad, being silly or goofy can break that mood. I used to perform very poorly done magic tricks. Toddlers aren’t picky.
  3. Give yourself some space, if possible. With a toddler, it can be hard to find a moment of peace, but sometimes when you notice yourself getting angry or about to yell or hit, placing the child in a safe place (playpen, crib, having another adult watch him) and moving yourself to another room can be life-giving. The other night I told my 7 year old about how difficult she was to put down for a nap sometimes. One afternoon after trying unsuccessfully to get her to sleep for over an hour, I walked out of her room and screamed into a pillow. I then came in and could comfort and parent her without loosing my cool. I was taking care of myself, but also taking care of her.
  4. Breathe deeply. There are tons of good websites that tell you how to do this. One is found here. 
  5. Eat something. You know how it is when a 2 year old is hungry and cranky? It happens to parents too. Grab a cheese stick or an apple and peanut butter, or something else with protein.
  6. Put on music. It can be classic rock, top 40, heavy metal, whatever. It will give both of you something to focus on. If you can muster up the energy, dance. You might look silly, but that kills two birds with one stone (see suggestion #2).
  7. Take your toddler outside. Going outside provides a change in temperature, things to look at, things to feel. Walk barefoot on the grass. Touch the bark on a tree. Splash in a puddle, swing on a swing together.
  8. Call someone – a friend, your mom, your partner. One person I know posted a plea on a parenting board for someone to call her because she felt as if she were loosing her mind. Someone reached out over the phone and was able to help her through. Everyone needs assistance sometimes, and other parents who have been there and done that can be great resources, even if it’s just to tell you that you’re not crazy, it’s okay to cry, and it will get better.

The biggest mistake a parent can make is not reaching out when things get tough. You are not in this alone.

Find others to help you out. Connecting with other parents who are struggling or who have been where you are is crucial, even if it’s through the internet or on the phone. 

The toddler years will soon be over, and the next challenge will come. 

Write down your toddler stories, because someday the two of you will laugh about the time your child pulled the fire alarm at Target or peed in the neighbor’s flower bed.

 

Photo from Shutterstock



Animal Assisted Therapy

By Jenise Harmon, MSW, LISW-S • 2 min read

Eini, therapy bird at New Wings Counseling

Animal assisted therapy (AAT) has become the new buzzword in the field of mental health.

While animal assisted therapy was previously seen as an alternative treatment, it has become more main stream, and it’s now common to find animals in the therapy office, retirement community, and hospital.

All animals can provide love and friendship to those around them, but therapy animals are specially trained to be comfortable around people with disabilities, to not bite when startled, and to accept petting from people of all ages and conditions.

What is animal assisted therapy?

According to the Mayo Clinic,  “pet therapy is a broad term that includes animal-assisted therapy and other animal-assisted activities. Animal-assisted therapy is a growing field that uses dogs or other animals to help people recover from or better cope with health problems, such as heart disease, cancer, and mental health disorders.”

Animal assisted therapy has been studied and proven to work with children who have experienced abuse or neglect and for people recovering from cancer and other diseases. It’s been shown to be effective with veterans and their families. Nursing homes, libraries, schools, and even prisons have had success with bringing trained animals in to help ease tension, provide support, and comfort. Animals are able to reach people in ways that nothing else can. 

What makes animal assisted therapy work?

  1. Animals offer unconditional love. When someone struggles with depression, anxiety, grief, or loneliness, the world can seem a barren and hostile place. Animals can show a kindness and acceptance that bring healing. The simple act of petting a cat or dog lowers blood pressure and reduces tension.
  2. Animals can connect with people who have a difficult time connecting with people. This is particularly true for people with autism.  A wonderful resource is ASDA, Autism Service Dogs of America. It is not only individuals with autism who benefit from animal assisted therapy. As a therapist, I use my therapy bird Eini to help connect with people and bring down emotional barriers that are often present. What makes Eini a great therapy animal is that he loves everyone. He is aware of those who are uncomfortable around him and at those times he stays with me.
  3. Animals help in a unique way. There is no judgement with an animal. A dog won’t roll his eyes when you are sobbing. He won’t tell you to get over it or give you unwanted advice. Animals have no expectations. If you want to sit in silence, they’re okay with this. If you want to talk and talk and talk, they will listen indefinitely.
  4. When combined with a trained therapist, therapy animals provide the best of two worlds: an animal to provide comfort, love, and a sense of calm, and a counselor to help work through the issues that come to the surface.

The connection between animals and humans has been present since the first wolves became companions to our ancestors tens of thousands of years ago.

shutterstock_139369085-2As researchers grow in their understanding of what this connection can do and how it can help heal those in need, people will continue to seek out the healing relationship that our furred and feathered companions bring.



The Fat Shaming Epidemic

By Jenise Harmon, MSW, LISW-S • 2 min read

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I’ve been thinking a lot about body shaming and fat shaming.

It’s all over the media lately. And although kids being teased for their weight is nothing new, the power of the internet takes it to an entirely new level.

Carleigh O’Connell, a 14 year old girl from New Jersey, became a viral sensation and anti-fat shaming advocate when she posted a photograph of herself in a swimsuit in response to a graffiti message spray painted in her home town. Carleigh was recently a guest blogger on the site called Mighty Girl. She states:

What I now know…

I have realized that so many people, kids and adults, have faced and can relate to this type of negativity.

I have realicarleighzed that sometimes you have to stare cruelty in the face and not drop your head.

I have realized that owning who you are and how you are made is much better than feeling ashamed or bad about yourself.

I have realized that is okay to not have everyone agree with you and your actions, because sometimes negativity can bring bigger and better things.

What happened to Carleigh is awful. No one should have to feel objectified like that. But Carleigh took the bullying and turned it around. She refused to be shamed. Because of her courage she has become a role model and hero to many.

There are many websites that exist for the sole purpose of fat shaming; websites that post pictures of overweight people and make degrading and cruel remarks about them. Sadly, some bloggers and writers believe that fat shaming helps people lose weight.

Fat shaming does absolutely no good and causes significant harm. If you’re a person who has experienced fat shaming, you know that being made fun of or mocked for your weight does not help you loose any pounds.

Despite what proponents of fat shaming want to believe, when people are humiliated due to their size,  they gain even more weight.

Being overweight means that according to the medical establishment, you are carrying more weight on your body than is considered normal or healthy for a given height.

Being overweight does not mean that you are lazy. Being fat does not mean that you have poor hygiene, or that you can’t control your impulses. A large size doesn’t mean that you’re dumb or worthless.

You know those nasty comments on photos that spread online? There is not much you can do about them. You can’t control what people say to you or think about you.

Shaming does not make fat people thin. It doesn’t make racist people accepting or hateful people loving. It doesn’t turn negative thoughts into positive ones.

I don’t see an end to fat shaming. So what can be done?

For moms and dads:  teens who grow up with moms who have poor body images can end up with body image issues themselves, even if the kids are active and healthy. However parents, especially moms, who can love themselves, set the foundation for children to know that they are more than their size.

And moms, listen to your children when they say you are beautiful.  Your body has nurtured them, your arms have hugged them.

You are more than your dress size, more than your cellulite and more than your sagging chin. Let your body be a home for your spirit and your energy. Work to keep it healthy because it is the only one you  have, not because you feel ashamed.

Photo from Shutterstock



 
 

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