Books

Searching the Innermost Recesses of Your Soul

I just penned a post for my creativity blog about exploring our nighttime dreams to inspire new projects---and to gain a deeper, richer understanding of ourselves. Because exploring our dreams uncovers our inner world. According to Susan M. Tiberghien in her book One Year to a Writing Life: Twelve Lessons to Deepen Every Writer’s Art and Craft, "C.G. Jung defines the dream as the little hidden door in the innermost recesses of the soul."
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Binge Eating

Filling Ourselves with the Right Things

We fill ourselves with food. Food that we don't savor. Food that we barely even taste. We fill ourselves with alcohol. Too much alcohol. Parties. Endless gatherings and events. People who are critical, maybe even cruel. We fill ourselves with new clothes, new shoes, new trinkets, meaningless objects we don't need or even enjoy. And yet we still feel empty. Hollow. Depleted. Under-nourished. Maybe even starving or gasping for air.
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Body Image

The Day You Decide to Stop Despising Your Body

You are fed up with bashing your body. With comparing it. With weighing it. With depriving it of food. With exercise that bores you or makes you feel like you did something wrong. Yes, the magazine recommended the workout. But wow it's really not your thing. You've decided to try a different approach: Tolerating your body. Maybe even liking it. Why not? you wonder. Hating it takes too much energy. Hating it takes too much time.
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Culture

The Power of Moving Our Bodies

Working out has become synonymous with weight loss or maintenance. That is, we assume that people only work out --- that we should work out --- to lose weight or to maintain our weight. This is often why exercise is thought of as a chore. As a necessary evil. As a punishment for eating dessert or consuming too many carbs or fat grams. As a way to burn calories. And nothing else.
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