Connecting to Our Core Selves

By Margarita Tartakovsky, MS

NYC, early July 2014, cropped, deep blue sea

In her piece on the power of story and the quest for our true selves, Justine Musk includes this poem by David Whyte (the last few lines are my favorite):

This is not
the age of information.
This is not
the age of information.
Forget the news,
and the radio,
and the blurred screen.
This is the time
of loaves
and fishes.
People are hungry
and one good word is bread
for a thousand.



Self-Care Sunday 9.28.14

By Margarita Tartakovsky, MS

st. augustine sky

This is a new series on Weightless that includes all kinds of posts, which explore taking kinder care of ourselves — from appreciating our bodies to getting to know ourselves better to feeling our feelings to saying no to saying yes to savoring supportive, healthy relationships.

Because self-care helps us build a more positive body image. Because self-care helps us build fulfilling, satisfying lives. Because self-care simply feels good!

I hope you find these links inspiring and empowering.

How to overcome limiting beliefs.

5 ways to know and honor your rhythms.



What to Remember When You Feel Terrible About Your Body

By Margarita Tartakovsky, MS

sneakers shot

I think it’s key to feel our feelings — whatever the feeling that comes up. All feelings are valid. So if you’re feeling like crap about your body, then you’re feeling like crap about your body.

That’s OK.

It’s something to acknowledge, accept and feel — instead of beating yourself up for beating yourself up.

But sometimes these feelings and thoughts stick around too long. And they start dictating our decisions to not take kind care of ourselves (which only boosts our negative body image). They become overwhelming. All-consuming. Stressful.



On Self-Doubt And Small Steps

By Margarita Tartakovsky, MS

colored pencils

Rachel Eddins, one of my favorite experts to interview for Psych Central, shared a powerful story for a piece I’m writing on self-doubt:

For years her client believed she was unworthy, which held her back in many areas of her life. It was a story created for her by someone else. It was a story that followed her for her most recent predicament: She needed to find a new job.

When she and Rachel started exploring what she’d really like to do, her self-doubt started roaring — I can’t do that! and she felt stuck.



Forgiving Ourselves

By Margarita Tartakovsky, MS

creative joy, purple flowers

This weekend I took out my journal and wrote a kind of letter to myself. I started with these words: I forgive myself…

I wrote down the things I am ready to forgive myself for (and a few things I am not). Maybe you, too, want to focus on forgiveness, and write about what you’re ready to let go.



The Opportunity in Every Moment

By Margarita Tartakovsky, MS

updated pic of heart blooms, may 2013, in CT

My whole life I’ve leaned toward all-or-nothing thinking. Black or white. Binge or restrict. Terrible day or terrific.

In my mind I was either the energizer bunny or a sloth. I was either beautiful or blah. And how could I be beautiful if I was only pretty sometimes?

If I ate too much, I’d think F that, my diet is ruined! and pile on the extra helpings. I didn’t ask myself if I really wanted more, if I genuinely wanted to enjoy extra bites. No. Instead, I was focused on the fact that tomorrow I’d need to be perfect. 

Tomorrow would be the day. The day I’d follow that diet flawlessly. And then in a week, a few weeks, when I lost some weight, I could finally start taking better care of myself. I could show my face at the gym. I could finally appreciate my body. I could feel better about myself.



On Judging Ourselves And Feeling Painful Emotions

By Margarita Tartakovsky, MS

permission granted, circle

I think one reason we have an unhealthy relationship with food and ourselves — eating ’til we’re uncomfortably stuffed, restricting ourselves, hurling insults, not practicing compassionate self-care — is because of judgment.

Specifically, we judge ourselves for all sorts of things. We judge our appearance. We judge our mistakes. We cling to shoulds that fuel self-judgment and keep us stuck.

I should weigh less. I should wear a size 4. I should eat less. I should never eat dessert or pizza or pasta. I should be able to do this with zero help.



Creating A Safe Space for Others

By Margarita Tartakovsky, MS

Amelia Island, beach, mama and Bella

Yesterday I talked about how we can create a safe space for ourselves, to listen to our needs, wants and wishes and to compassionately care for ourselves.

Today, let’s talk about how we can do the same for others. Whether this is your child, spouse, best friend or family member, here are some ideas:



Safety First: On Blossoming, Embracing Our Bodies And Practicing Self-Care

By Margarita Tartakovsky, MS

slow, creative joy retreat

This week I talked about creating a safe space to listen to ourselves, without judgment or criticism. Because it can be scary to explore our needs and wants. Because for many of us we’re doing this for the first time.

For the first time, we’re shining the spotlight on ourselves. We’re asking questions like: What do I need to feel better? What do I want to do today? What makes me happy? 

We’re exploring — territory that might’ve gone unexplored, abandoned for years. We’re putting ourselves third, second or maybe even first. We’re actually listening.



Creating the Space to Listen to Ourselves

By Margarita Tartakovsky, MS

beach, dunes, taken by mama, july 2014 w quote and cropping

A few years ago, I was walking out of our then-house to meet Brian for his birthday dinner. I was distracted and looking down at my feet, walking toward my car. Suddenly, I saw a thick, long multicolored snake in the grass.

Anyone who knows me knows that I have a palpable fear of snakes. I can’t even look at their pictures. (Seriously.)

I stopped, and started walking, slowly, back toward the door. But I kept stopping and hesitating.

I remember trying to will myself to step to the side of the snake. I remember berating myself for being so silly. You’re scared of everything! It’s just a snake! The car is so close! Only you would react this way! 



 
 

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