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	<title>Weightless</title>
	<link>http://blogs.psychcentral.com/weightless</link>
	<description>A blog about body image, dieting, and self-image.</description>
	<lastBuildDate>Mon, 13 Feb 2012 16:30:15 +0000</lastBuildDate>
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		<title>Body Image Booster: Steps To Self-Love</title>
		<description><![CDATA[Every Monday features a tip, activity, inspiring quote or some other tidbit that helps boost your body image, whether directly or indirectly — and hopefully kick-starts the week on a positive note! Got a tip for improving body image? Email me at mtartakovsky at gmail dot com, and I’ll be happy to feature it. I’d [...]]]></description>
		<link>http://blogs.psychcentral.com/weightless/2012/02/body-image-booster-steps-to-self-love/</link>
			</item>
	<item>
		<title>How Do You Approach Self-Care?</title>
		<description><![CDATA[{Sui&#8217;s beautiful e-book} We talked about self-care on Monday, about how we can add short activities to our day that help us feel more alive or more relaxed or healthier overall. But I think self-care is also a mindset, a belief system. It&#8217;s a mini philosophy that guides how you approach life and yourself. It&#8217;s [...]]]></description>
		<link>http://blogs.psychcentral.com/weightless/2012/02/how-do-you-approach-self-care/</link>
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		<title>Standing Up Against Weight Stigma: Part 2 With Jay Solomon</title>
		<description><![CDATA[{the awesome More of Me to Love logo} Yesterday, I introduced you to Jay Solomon, co-founder of the fantastic website More of Me to Love, a positive place that helps people of all shapes and sizes live healthier, more fulfilling lives. Solomon regularly writes about size acceptance and Health At Every Size. He also writes about [...]]]></description>
		<link>http://blogs.psychcentral.com/weightless/2012/02/standing-up-against-weight-stigma-part-2-with-jay-solomon/</link>
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		<title>More Of Me To Love: Q&amp;A With Co-Founder Jay Solomon</title>
		<description><![CDATA[I&#8217;ve loved the website More of Me to Love for a long time. It&#8217;s a positive and inspiring space that provides valuable insight on building a healthier body image and life &#8212; for everyone. Its blogs are written by experts who offer tons of helpful tools on everything from nourishing your body to finding movement you [...]]]></description>
		<link>http://blogs.psychcentral.com/weightless/2012/02/more-of-me-to-love-qa-with-co-founder-jay-solomon/</link>
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		<title>Body Image Booster: Adding Self-Care To Your Schedule</title>
		<description><![CDATA[Every Monday features a tip, activity, inspiring quote or some other tidbit that helps boost your body image, whether directly or indirectly — and hopefully kick-starts the week on a positive note! Got a tip for improving body image? Email me at mtartakovsky at gmail dot com, and I’ll be happy to feature it. I’d [...]]]></description>
		<link>http://blogs.psychcentral.com/weightless/2012/02/body-image-booster-adding-self-care-to-your-schedule/</link>
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		<title>Ideas For Becoming An Eating Disorder Activist</title>
		<description><![CDATA[{via etsy} Unfortunately, there are still many myths about eating disorders in our society &#8212; everything from eating disorders are a choice to eating disorders only affect women. In addition to the plethora of misconceptions, there&#8217;s also problems with insurance coverage (i.e., the lack thereof). And many individuals with eating disorders and their loved ones [...]]]></description>
		<link>http://blogs.psychcentral.com/weightless/2012/02/ideas-for-becoming-an-eating-disorder-activist/</link>
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		<title>Life Is Short: Beyond A Negative Body Image</title>
		<description><![CDATA[{via etsy} A poor body image has a way of making you forget about the amazing moments in life, both big and small. It has a way of either helping you ignore them or stomping on them altogether. It has a way of making a positive occasion into a negative one. A compliment into an [...]]]></description>
		<link>http://blogs.psychcentral.com/weightless/2012/02/life-is-short-beyond-a-negative-body-image/</link>
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		<title>How To Pick An Effective Eating Disorder Therapist</title>
		<description><![CDATA[{via} About a year ago, I was looking for a therapist who specializes in eating disorders for a friend. I researched several professionals online and decided to call each office to speak with them over the phone. I called one office, and like I had with the others, asked the receptionist to speak with the [...]]]></description>
		<link>http://blogs.psychcentral.com/weightless/2012/02/how-to-pick-an-effective-eating-disorder-therapist/</link>
			</item>
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		<title>Body Image Booster: Appreciating Our Bodies</title>
		<description><![CDATA[Every Monday features a tip, activity, inspiring quote or some other tidbit that helps boost your body image, whether directly or indirectly — and hopefully kick-starts the week on a positive note! Got a tip for improving body image? Email me at mtartakovsky at gmail dot com, and I’ll be happy to feature it. I’d [...]]]></description>
		<link>http://blogs.psychcentral.com/weightless/2012/01/body-image-booster-appreciating-our-bodies/</link>
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		<title>5 Amazing Facts About Our Bodies</title>
		<description><![CDATA[While we&#8217;re preoccupied with how our bodies look and spend valuable time bashing their inability to lose weight, their cellulite or stretch marks, we forget their true magnificence. We forget not only what our bodies do for us, but what they are and the fantastic functions they perform every single second, minute, hour and day. [...]]]></description>
		<link>http://blogs.psychcentral.com/weightless/2012/01/5-amazing-facts-about-our-bodies/</link>
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