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Eating Disorder Recovery: Q&A with Therese Borchard

By Margarita Tartakovsky, MS
Associate Editor

Today, I’m happy to present an interview with Therese Borchard, who contributes regularly to Psych Central and has her own popular blog, Beyond Blue. …

9 Comments to
Eating Disorder Recovery: Q&A with Therese Borchard

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  • Thanks for this Q&A. There’s good information here. My mother and sister (and many of my friends) have various eating disorders and it is so challenging to express concern in a way that doesn’t make the situation worse. And the common sense of eating three healthy meals a day–how true. Though I sometimes feel like one of the few woman in America who dares to do so. Fasting is an unhealthy and sad way of life for so many. Thanks again!

  • You’re welcome Joy! Thank you for your comment. I hope to feature more Q&As like this.

    It’s tough to approach someone with an eating disorder, because oftentimes you don’t know what to say. You don’t want to upset the person or risk your relationship. You can’t stop someone from engaging in destructive behavior (like fasting, throwing up, binging, exercising excessively), but you can help them find help through therapy or a treatment center. As Therese points out, approaching that person can save their life.

    The National Eating Disorders Association has a nice page for family and friends on talking to a loved one along with information on eating disorders:

    http://www.nationaleatingdisorders.org/information-resources/family-and-friends.php

    So you find that many people don’t eat three meals a day? Personally, in addition to three meals, I also eat snacks between my meals, because I get hungry :)

  • Thank you for the interview and for putting a little information out there that goes beyond the ‘distressed teenage girl’ trope that I, now a grown woman, have become somewhat tired of. Eating, maintaining relationships and daily structure, accepting oneself, these are things that are good for all of us and applicable to every age.

    Most of all, however, I heart the last paragraph: “But you must look beyond the homework and extracurricular activities. You have to look straight into their eyes, and ask yourself if there is a sadness there.” I wish someone had done that for me; instead, far too often when I tried to hint at my problems (I mean, it’s not as if you didn’t know that what you’re doing is, on some level, insane) I got the very opposite: “But you’re doing great. You accomplish so much. And you’re losing weight!” As if that last point was the ultimate clue of how awesome you are.

    So thanks. I hope lots are going to read this.

  • Thank you, Hannah, for your comment! There are many misconceptions about eating disorders (and body image), one of which is that eating disorders automatically disappear after your teenage years or early 20s. However, many women continue to struggle in their 30s, 40s, 50s and 60s.

    Weight loss gets associated with so many positive things, even if you’ve lost weight after having the flu, it’s still viewed as a nice bonus.

    I’m sorry that someone didn’t recognize that you were hurting. Many times, we’re so focused on appearances (i.e., if you’re losing weight, clearly you’re doing well) and being agreeable, that we neglect to look beyond. I loved the last paragraph, too. I’m thrilled that Therese was able to do the interview! Hearing others’ stories is important.

  • I consider myself to have an eating disorder without the typical binging and purging; fasting, etc. Mine is just basic compulsive over-eating — because I’m lonely, or bored, or whatever. To me comfort = ice cream. Period. I’ve “comforted” myself to the tune of being 60 pounds overweight.

    The most obvious result of this is that I skip events because I think I don’t look good enough.

    I have declined/cancelled about 5 important events in the past month, including my college homecoming – the cancelled trip will cost me $100 penalty. Why didn’t I go? Here’s what my brain has to say about that: “What will they/he/she THINK when they see what a COW I am?!?! Just LOOK at that saggy fat on your arms, LOOK at your double chin!!!!” It just goes on and on. That’s my internal dialogue. Sucks. I’ve taken matters into my own hand and have started eating smaller portions and exercising 4 days a week. I want instant results. However, I’m determined to un-hide myself and become proud of my choice to be more disciplined — resulting in a fit, toned body and clothes that I wear and feel confident in.

  • Deb, thank you for sharing your story. It’s important to feel confident, and it’s good you’re taking strides to do that. But I think the key is leading a healthy lifestyle, not going after quick results (though I know it’s tempting to reach for quick-fixes). And to love and respect yourself unconditionally, regardless of your size or shape, which I know is also easier said than done (but so important to work toward).

    Also important is addressing your overeating. For instance, it may help to see a therapist and/or check out some resources on overcoming overeating. This website has some excellent books: http://www.overcomingovereating.com/

  • Thanks so much for this. There just isn’t enough knowledge out there about eating disorders and the willingness of the media (and insurance companies) to recognize them as valid medical conditions continues to exacerbate the issue.

  • Thank you. Thank you. Thank you.

    Although this made me cry with empathy and appreciation it contained a lot of valuable information.

    I wonder, for your next Q&A how you would advise someone who has no access to professional help anymore… self-help, in a way.

  • Jodie, I’m so glad this resonated with you. Thank you for your comment!

    And thank you for bringing up such an important question! In an ideal world, seeing a therapist would be my best recommendation. But, when that’s not feasible, turning to reputable self-help resources may be helpful.

    But I’d like to ask an expert about that, and get back to you. This way, I can provide you with some specifics. Stay tuned :)

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