Every Monday features a tip, exercise, inspiring quote or other tidbit to help boost your body image. For many of us, Mondays are tough. We may feel anxious and stressed out, anticipating an arduous week, especially if we didn’t get much rest and relaxation during the weekend. These kinds of feelings don’t create the best environment for improving one’s body image. In fact, you might be harder on yourself and easily frustrated. You might even feel like you’re walking on egg shells – with yourself! With these posts, I hope you’ll have a healthier and happier body image day, that’ll last throughout the week.

Got a tip for improving body image? Email me at mtartakovsky@gmail.com, and I’ll be happy to feature it. It can be anything you do that’s healthy and helps boost your body image. I’d love to hear from you!

A few weeks ago, I posted my notes from Golda Poretsky’s free teleclass on healing from emotional eating; today, I wanted to share with you more insight from another teleclass on body image and feeling sexy at any size. Below are Golda’s tips.

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One Comment to
“Notes on Body Image and Feeling Sexy At Any Size”

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Redhead1 6:12 am on July 5th, 2010

This is so true…..my best friends young children were asking me why had I such a big ass one day…..I said the pity was…..no, the great sadness was that their poor mother had only a small ass, but not to be mean to her about it, she couldnt help it. That not everyone could have a magnificent ass like mine. And we all sing that song, ‘I see you baby, shaking that ass’ and love it. It makes me feel great, the kids love it and call out now when they see someone else with a ‘magnificent’ ass, so raising a whole new generation of people who appreciate magnificence too!! Its a win-win-win for everybody, even my great and wonderful friend says she occasionally catches her children looking at her pityingly over her neat little ass and gets a smile out of it, shaking that ass!!

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