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Do You Feel Guilty? (and 6 Ways to Stop)

By Margarita Tartakovsky, MS
Associate Editor

It’s the day after Turkey Day, so how do you feel? Usually, for many Americans, this is the day their guilt emerges and the inner …

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Do You Feel Guilty? (and 6 Ways to Stop)

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Recent Comments
  • Margarita Tartakovsky, MS: @ FatChickinLycra, YES! That’s a critical point: Be flexible and curious when it...
  • FatChickinLycra: As long as mindful eating doesn’t turn into rigidity, I’m for it. i.e. that you’re...
  • Margarita Tartakovsky, MS: @ C Patrick, your 5k sounds amazing! I love that you give out the medals and create such a...
  • Margarita Tartakovsky, MS: @ Anna, me, too! I definitely paused after reading that sentence and had to let it sink...
  • Anna Guest-Jelley: “The dieting lifestyle is akin to taking a knife and cutting the connection that is your...
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