I’ve already had the great opportunity to speak with two women about their eating disorder recovery (you can find the interviews here and …
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What an excellent post! I relate so much to what Stephanie says here. Thank you!
Thanks, Joy! I’m so glad it resonated with you.
Lil Gluckstern
1:16 pm on
November 26th, 2009Wonderful, and well stated post! I’ve been emotional eating for most of my adult life. When I focus on the present, and my very real need to lose weight and control my eating (I’m a diabetic and 67), I decide that my emotions are just that, not the definition of who I am, and i let them be. Also, I allow myself a small treat that is healthy-dried fruit instead of cookies, and today, Thanksgiving, a small piece of pumpkin pie instead of potatoes, etc. As Stephanie stated, I’m not convinced that skinny people are any happier, just thinner!
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