There are tons of misconceptions about what’s attractive, what’s healthy and what an eating disorder really looks like. I talked with several amazing bloggers for …
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Great post, thanks for including us. We’re in good company!
Thanks so much, Tee and I definitely agree
Re: The Biggest Loser
I think that show is so bizarre. Whenever you go on a nutritional/exercise regimen to lose and control weight, you have to ask yourself, Can I continue doing this program for the rest of my life? Whenever I see what they do on that show, I immediately think, “You people are nuts. No, you can’t go on like that forever.”
Re: Myth- If the packaging says it’s “low cal” or “low fat” or “fat free” it must be okay.
Things that come in packages, which are difficult to open and which have any kind of writing on them, are things that I generally try to avoid. It’s best to try to cook from scratch as much as humanly possible.
Thanks for the excellent post – it’s so important for us all to recognise and challenge these myths and misconceptions. I know for myself i have to keep remembering that health is not a number on a scale but is more about balance and learning to be flexible.
Tony, that’s such an important question! The Biggest Loser is all about unrealistic expectations and results. I hate how tough the trainers are on the contestants. I’m actually surprised they don’t get hurt. When you’re working out that much, you’re prone to injury. Basically, if you have to engage in extreme behaviors to maintain a certain weight, then it’s probably not the right weight for you.
Thanks, Kate! Glad you enjoyed it. The scale and one’s weight, often, can be deceiving. I’ve heard people, who used to weigh themselves often, say that they’re much healthier and feel better at a larger weight because they’ve given up unhealthy habits like fasting or extreme exercise. A healthy, flexible lifestyle trumps the number on the scale!
I love the myth that Sunny Sea Gold said, that people with an eating disorder look a certain way. That was a myth that took me a long time to get over, that just because my weight wasn’t X, I still deserved help.
Closely related, I think another myth is that things have to be “bad enough” to get help. But there’s always going to be someone worse off (or dead…) and that should not be the point of comparison.
Anorexia can happen to anyone, it just depends on what happens to you! Case in point my 58 year old (smoker) brother who neglected his dental care and had to settle for full dentures 15 months ago. Since then he complained of not being able to ‘enjoy food’ as the taste and texture was different and very unpleasant. As a result, this 210 lb. 6′ guy declined to 125 lbs? est. today, and now is in hospital with (constipation first, then severe diarrhea) and Drs. determined to diagnose lung Cancer as the culprit. What I see is 1/3 to less what he used to eat and complaining about the taste and texture of everything – smoking will reduce you sense of taste and smell, but not that much – what to do next?
As a recovering sufferer of bulimia and anorexia at various times in my life, I wish that people would understand that while the fixation is food, it is just a way of coping with another aspect of your life. For me it was when my life would feel out of control I’d start restricting calories until the point that I had a full blown ED, as that was at the time, the only thing I felt I could control. I have also always been a perfectionist in everything, so if I could not make the best grades on everything, you bet I could be the skinniest girl around. It’s a very hard disease to fully recover from and I’m not sure that I’ll ever be.
The myth that people with EDs “look a certain way” is so dangerous! In college I didn’t believe I was bulimic because I wasn’t stick-thin, never mind that I was binging and purging multiple times a day. In grad school, I didn’t think I was anorexic; again, I wasn’t stick thin, but I vigilantly controlled my food intake, exercised 15+ hours a week, stopped menstruating, and was cold all the time. In the summer. In southern California.
The worst part is that many people who desperately need help don’t get it because they don’t fit their insurance company’s “profile.” Most companies stipulate that you must fall below a certain weight and/or BMI before they will pay for treatment. And so these folks, like me, don’t believe they deserve help, or that they really have an ED. It’s just sickening.
Thank you so much for posting this! As someone who blogs about body image and weight, I especially liked reading the little reminder that not all of us love our bodies all the time. I think that blogging about my own body image and weight are part of what’s helping me come to accept – and even love – my body the way it is now.
I also always appreciate your comment reiterating that not everyone can be thin. I operated for years on the belief that if I just controlled my eating, then I’d be thin, never realizing that I really did eat normally and my body just won’t ever weigh 135 lbs.
A myth that is on the cusp of changing (I hope) is that anorexia and bulimia are the only eating disorders. That leaves out binge eating disorder and ED-NOS (which is actually what most ED patients are diagnosed with). It’s related to what Sunny Sea Gold said and JJ commented on: You don’t have to be alarmingly thin, or be at death’s door, to need and deserve help. I’m currently in treatment for ED-NOS, and while I’d heard of it, I’d thought it was “eating disorder lite” and that A) I couldn’t get treatment for it, and B) I was still failing at being “thin enough”–not only to fit what I thought was attractive, but for anyone to think that I might have a problem. But I can see now that those thoughts were symptoms of a legitimate eating disorder that can be treated.
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