I’m so thrilled to feature an interview with Marsha Hudnall, MS, RD, CD, director and owner of Green Mountain at Fox Run, a …
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INUITIVE MINDFUL EATING…Amen! 
Agreed I also love the idea of intuitive eating! I’m hoping to interview a few experts about it very soon.
For the last several years at Holiday time, Weight Watchers has been recommending a controlled gain. Don’t go full tilt on over-eating, but don’t stress about overindulgence, either. Stressing about bad behavior and having unreasonable expectations just make everything worse.
Great interview!
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