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Body Image Booster: Spotting The Obstacles In Your Self-Care

By Margarita Tartakovsky, MS
Associate Editor

Every Monday features a tip, activity, inspiring quote or some other tidbit that helps boost your body image, whether directly or indirectly — and hopefully kick-starts your week on a positive note!

Got a tip for improving body image? Email me at mtartakovsky at gmail dot com, and I’ll be happy to feature it. I’d love to hear from you!

Last week I talked about the importance of practicing self-care, even when every fiber of your being would rather sulk in self-loathing.

Fortunately, we can always take action. It doesn’t matter what the heck our thoughts think.

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Recent Comments
  • Josefina: the line about giving myself a smile…felt good I felt truly absorbed thanks, I needed this now
  • Margarita Tartakovsky, MS: @ Elizabeth, thank you! :)
  • elizabeth: Margarita, a lovely, lovely reminder to allow compassion for our own body as it moves through whatever...
  • Margarita Tartakovsky, MS: @ Zentastic, yes, I absolutely agree about mindfulness. It’s a powerful practice for...
  • Margarita Tartakovsky, MS: @ Lizzie, you’re welcome! Thank you for reading and leaving your comment. It means a...
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