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Body Image Booster: Spotting The Obstacles In Your Self-Care

By Margarita Tartakovsky, MS
Associate Editor

Every Monday features a tip, activity, inspiring quote or some other tidbit that helps boost your body image, whether directly or indirectly — and hopefully kick-starts your week on a positive note!

Got a tip for improving body image? Email me at mtartakovsky at gmail dot com, and I’ll be happy to feature it. I’d love to hear from you!

Last week I talked about the importance of practicing self-care, even when every fiber of your being would rather sulk in self-loathing.

Fortunately, we can always take action. It doesn’t matter what the heck our thoughts think.

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Recent Comments
  • Alice: Thank you for this interview. It’s helpful for putting food fears in perspective, something I struggle...
  • gary: I couldn’t agree more. I put a moratorium on negative self talk almost 30 years ago and figured it out...
  • Margarita Tartakovsky, MS: @ Sadat, you’re welcome! It really is so easy to convince ourselves that cruel...
  • CANDoLifeSkills: Learning to control craaazy, negative self-talk is one of the best things you can do to help...
  • Sadat Malik: Hi Margarita, Thanks for sharing this article. It was a really useful reminder of just how easy it is to...
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