One of the ways we can lead a fulfilling and nourishing life is by making decisions that honor us. Every day — even every hour — is another opportunity to make a decision that honors our needs, desires, intentions and well-being.

But sometimes decisions seem utterly overwhelming. And depending on the kind of mood we’re in, the stress surrounding us (and depending on how we feel about ourselves in the moment), we might forget our own boundaries and standards for self-care.

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