Every Monday features a tip, activity, inspiring quote or some other tidbit that helps boost your body image, whether directly or indirectly — and hopefully kick-starts the week on a positive note!
Got a tip for improving body image? Email me at mtartakovsky at gmail dot com, and I’ll be happy to feature it. I’d love to hear from you!
Journaling can help us boost our body image. We can use our journals to tune into our needs (and respond to them), better understand body-bashing thoughts, cultivate gratitude and process our emotions.
We can use them to identify what we truly need to nourish our body, mind and spirit.