November is National Adoption Month, so I wanted to talk about an often neglected yet critical concern for adoptive and foster families: problems with feeding.
It’s a very complex issue, but kids who are adopted or in foster care tend to be especially susceptible to eating struggles. And, unfortunately, the resources on feeding are scarce. Or, if parents do receive advice, it’s often misguided, exacerbating the problem and leading kids to obsess over food.
That’s why I’m so honored to present my interview with Dr. Katja Rowell, MD, a family doctor and feeding specialist. I’m a huge fan of Dr. Rowell and her positive work in helping parents raise healthy kids. (I’ve also interviewed her before on Weightless.)
Recently, she’s published an excellent book called Love Me, Feed Me: The Adoptive Parents’ Guide to Ending the Worry About Weight, Picky Eating, Power Struggles and More. It dispels common — and damaging — myths about healthy feeding and is packed with evidence-based practices for helping your child build a nourishing relationship with food.
It’s a compassionate, practical and safe resource, which I highly recommend to all parents. (By the way, you can win a copy below!)
In part one of our interview, Dr. Rowell delves into why adopted and foster kids struggle with eating and how a healthy relationship with food is at the core of children’s happiness.
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