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Yesterday, Julie Norman, a registered dietician, yoga instructor and Health At Every Size Supporter, talked about how women can heal their body image and food issues.
Today, in part two of our interview, Norman offers insight into the biggest nutrition myths, how to eat mindfully and why yoga helps to heal a negative body image. She also lists some of her favorite yoga resources. (By the way, I’d like to add Anna’s Curvy Yoga to the list. She’s amazing!)
Check out Norman’s website to learn more about the great work she’s doing.
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Thanks for part 2 of the blog, good information.
Susan
8:52 pm on
January 26th, 2012Thanks for this interview, it was perfect timing! I’ve been trying to find some Yoga videos for a plus-size beginner, but hadn’t had much luck. I can’t wait to try Julie’s video. And a free online video?! That’s awesome!! 
@ Susan, you’re welcome!
Anna of Curvy Yoga also has great yoga videos, podcasts and written modifications and practices along with tons more resources here:
http://www.curvyyoga.com/resources/
Enjoy!
Thanks for the shout-out, Margarita! I love so much how Julie integrates yoga into her work. What a wonderful thing!
And yes, Susan, I’ve got some great free practices for you to check out on my site — as well as a list of teachers I know of. Who knows; there may be one in your area!
@ Anna, you’re welcome! Your resource page is seriously a treasure trove of goodies!
Anna your stuff is amazing! I am overjoyed to have this resource for clients, kudos to you and your wonderful work.
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