Every Monday features a tip, exercise, inspiring quote or other tid-bit to help boost your body image. For many of us, Mondays are tough. We may feel anxious and stressed out, anticipating an arduous week, especially if we didn’t get much rest and relaxation during the weekend. These kinds of feelings don’t create the best environment for improving one’s body image. In fact, you might be harder on yourself and easily frustrated. You might even feel like you’re walking on egg shells – with yourself! With these posts, I hope you’ll have a healthier and happier body image day, that’ll last throughout the week.

Got a tip for improving body image? Email me at mtartakovsky@gmail.com, and I’ll be happy to feature it. It can be anything you do that’s healthy and helps boost your body image. I’d love to hear from you!

Do you love yourself? Do you love yourself unconditionally? Do you even like yourself? You may have never even considered it. Say “self-love” and many people think conceited, vain and narcissistic. Or hokey, in a kumbaya-sorta way. But after today’s post, I hope you see loving yourself a little differently. Not as selfish. Not as unnecessary. And definitely for you.

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