Weight Articles

Prompts for Practicing Gratitude for Our Bodies

Friday, November 21st, 2014

gustave flaubert quote, poetry, particles and life

With American Thanksgiving less than a week away (how did this happen!!), I wanted to share more ideas with you on practicing gratitude, year-round. (On Wednesday I talked about doing a gratitude alphabet. )

For instance, this month, Laura Simms, a career coach whose work I greatly admire, has been hosting a photo challenge on Instagram called “the daily bon.” (You can learn all about it here.) I shared the above photo for the prompt “handwriting.”


Self-Care Sunday: Holiday Edition

Sunday, November 16th, 2014

Rockefellar Center, NYC, w filter

In addition to sharing links to others’ posts on self-care (along with a few of my own) in these “Self-Care Sunday” posts, I also sometimes share a small tip or idea for taking kinder care of ourselves.

The holidays can be a stressful time. There are extra responsibilities, on top of our regular responsibilities. There are strong emotions swirling inside our bodies, possibly a combination of deep joy and deep grief.

We may have unrealistic expectations about everything going perfectly. And start getting disappointed when they don’t.


Your Body Belongs

Thursday, November 13th, 2014

creative joy, hearts

“Our bodies know they belong; it is our minds that make our lives so homeless.”

~ John O’Donohue

The above quote is part of Anna’s #CurvyLoveNotes, which she shares on Instagram. It inspired the below words:


On Body Image: Be Stubborn

Friday, November 7th, 2014

Connecticut, path littered w leaves

I can’t tell you how much I love this post from Jennifer Louden (whose work is incredible, and you guys know I link to her pieces regularly). In it she talks about the importance of being stubborn.

Jen has penned six non-fiction books, plenty of essays and a magazine column for three years, among other projects. Today, she consistently writes powerful posts on her blog (and elsewhere), and continues to write excellent books.

All of this writing, however, isn’t easy for Jen. Yet she doesn’t stop — despite her own inner critic or the negative comments of others. She writes:


3 Lessons on Body Image, Self-Doubt & Self-Care

Thursday, November 6th, 2014

pomegranate candle from mama, november 2014

This month marks five years since I started writing Weightless. (This was my first post published on November 2nd 2009.) Five years! Wow. It’s cliche, but true: Time flies.

Like I do every year, I’d like to share a few lessons I’ve learned along the way from writing this blog and living this life.

1. Our bodies aren’t currency. 


Self-Care Sunday 10.19.14

Sunday, October 19th, 2014

Unrepeatable quote, BN, october 2014

In this new series I share links to all kinds of posts, which explore taking kinder care of ourselves — from appreciating our bodies to getting to know ourselves better to expressing our creativity (which goes hand in hand with self-discovery) to feeling our feelings to saying no to saying yes to savoring supportive, healthy relationships.

Because self-care helps us build a more positive body image. Because self-care helps us build fulfilling, satisfying lives. Because self-care simply feels good!

I hope you find these links inspiring and empowering.

12 ways to get out of a bad mood.

Are you missing from the visual story of your life?


Paying Attention to Our Bodies

Wednesday, October 8th, 2014

Author Tina Welling had no idea that she had an underactive thyroid. She was experiencing all the symptoms, such as weakness and frequent infections. She was canceling meetings and outings with friends. Her work schedule was getting tougher and tougher to keep up with.

But she hadn’t noticed any of this — until a blood test showed her levels were off the charts. She’d become numb to her own body.


What to Remember When You Feel Terrible About Your Body

Thursday, September 25th, 2014

sneakers shot

I think it’s key to feel our feelings — whatever the feeling that comes up. All feelings are valid. So if you’re feeling like crap about your body, then you’re feeling like crap about your body.

That’s OK.

It’s something to acknowledge, accept and feel — instead of beating yourself up for beating yourself up.

But sometimes these feelings and thoughts stick around too long. And they start dictating our decisions to not take kind care of ourselves (which only boosts our negative body image). They become overwhelming. All-consuming. Stressful.


Forgiving Ourselves

Sunday, September 21st, 2014

creative joy, purple flowers

This weekend I took out my journal and wrote a kind of letter to myself. I started with these words: I forgive myself…

I wrote down the things I am ready to forgive myself for (and a few things I am not). Maybe you, too, want to focus on forgiveness, and write about what you’re ready to let go.


A Farewell to Your Shackles

Sunday, September 7th, 2014

bird, amelia island, 2010

You are a small, unsophisticated machine

simplistic in your function.

And yet

you rule my moods

dictate my diet

and overshadow the joys in my life.


Weightless


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