Archives for Weight

Body Image

Loving Thoughts Aren’t Required for Treating Your Body with Love

For some of us loving our bodies sounds like a lovely thought but not a realistic one. Because when you've spent years bashing your body and seeing it as a roadblock, a boulder, a huge obstacle that keeps you from getting what you want, it's hard. Maybe even impossible. But, as I've written before on Weightless, I believe we can still act in kind ways even if we don't have kind thoughts. Yet.

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Body Image

On Eating, Dieting and Refocusing on Ourselves

This week I came across an article on another website that featured two dietitians sharing what they eat in a day. They mentioned eating certain foods to prevent "over-indulging" at their next meal and having such and such tea to keep them from eating more chocolate.

I've seen similar articles on other websites. And I've seen similar words. Words about not exceeding calorie counts and filling up on certain foods to prevent eating entire meals (of pasta, for instance).

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Binge Eating

My Body Image Dream for 2016


Today, in the U.S., we honor Martin Luther King, Jr., who had an incredible dream and helped make it a reality. Inspired by his powerful speech and Therese Borchard’s beautiful piece, every year I republish a post on my personal dream (which I’ve updated since last year). It’s a dream that focuses on everything from how we treat each other to how we treat ourselves.
I have a dream that our society will stop judging, shaming and bullying people because of their size, shape and weight.

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Body Image

16 Resolutions I’m Not Setting in 2016

Pausing and thinking through what we want our lives and our days to look like is powerful. After all, it's important to get intentional and deliberate about our time on this earth. And I think knowing what we don't want is just as important as knowing what we do. And it's especially helpful if we have no clue what we want. That's why this year I've created a list of resolutions I won't be setting in 2016.

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Body Image

65 Last-Minute Body Positive Gifts For Your Loved Ones & Yourself

Since I’ve been writing Weightless, every year around this time, I’ve shared a list of last-minute gifts we can give to our loved ones and ourselves — whether we’re celebrating Christmas or not. I’ve combined those lists, updated them and added new ideas.

Below, you’ll find a combination of presents you can purchase and gifts that don’t cost a thing. When I say body positive in the title, I mean anything that supports a positive body image. Anything that supports taking kind, sweet care of ourselves or others. Anything that inspires or uplifts. Anything that provides meaning and nourishment. I hope these give you some good ideas!

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