Archives for Self Worth

General

6 Tips for Practicing Self-Care When Life Sucks

Today, I'm happy to share a guest post penned by one of my favorite writers Rosie Molinary. If you remember, Rosie shared an excerpt here on Weightless from the second edition of her powerful book Beautiful You: A Daily Guide to Radical Self-Acceptance (which I highly recommend). Below, Rosie talks about practicing self-care during difficult, unexpected or urgent times. Which is often daily life, isn't it? I love this post, and I hope you will, too.
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Culture

Navigating Self-Care as a Parent: Q&A with Therapist Anna Osborn


Carving out time for ourselves gets tricky when we become parents. As a (very) new mom myself, I'm especially curious how others navigate self-care and parenthood. Because it's very easy to forget ourselves and get overwhelmed. Which is why I decided to start a short series where working moms reveal what works for them.

Today, I'm happy to share my first interview with Anna Osborn. Anna is a therapist in Sacramento, Calif., who specializes...
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Body Image

The Power of Choosing Ourselves & A Book Giveaway!


One of the books I regularly recommend to readers is Rosie Molinary's Beautiful You. Because it's empowering, inspiring and practical. And because it's necessary. Because we receive messages that tell us we aren't good enough---but we can become good enough and happy and confident if we do X, Y and Z. If we lose weight. If we change our appearance. If we are productive. If we don't make any mistakes. If we...
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Books

Using Lists to Cultivate Joy and Create Fulfilling Days

You guys know I love making lists, especially when it comes to practicing self-care and creating satisfaction. One of the ways we can use lists is to write down what truly nourishes us and brings us joy---and then make sure that we include these things, people, actions and places inside our days. Because, as Annie Dillard famously and wisely said, "How we spend our days is, of course, how we spend our lives."
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Books

If ‘Should’ Statements Run Your Life, This Might Help

I should weigh X number of pounds. I should have a super clean home. I should have muscular legs. I should always look "put together." I should say yes whenever people ask me for help, no matter what it is. I should exercise every day. I should be happy. I should know how to do that. I should be able to do it all. I should keep my needs to myself. I should keep my emotions to myself. I should be organized. I should finish everything on my to-do list. I should know what he wants. I should know what she needs.
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