Self Worth Articles

Self-Care Sunday 11.23.14

Sunday, November 23rd, 2014

chuck close, face book

{from Chuck Close: Face Book}

On some Sundays I share links to all kinds of posts, which explore taking kinder care of ourselves — from appreciating our bodies to getting to know ourselves better to expressing our creativity (which goes hand in hand with self-discovery) to feeling our feelings.

Because self-care helps us build a more positive body image. Because self-care helps us build fulfilling, satisfying lives. Because self-care simply feels good!

I hope you find these links inspiring and empowering.

I love this post from Tara: Consider what you’d do if the critics weren’t in the room.

And this one from Rachel on redefining success.


Prompts for Practicing Gratitude for Our Bodies

Friday, November 21st, 2014

gustave flaubert quote, poetry, particles and life

With American Thanksgiving less than a week away (how did this happen!!), I wanted to share more ideas with you on practicing gratitude, year-round. (On Wednesday I talked about doing a gratitude alphabet. )

For instance, this month, Laura Simms, a career coach whose work I greatly admire, has been hosting a photo challenge on Instagram called “the daily bon.” (You can learn all about it here.) I shared the above photo for the prompt “handwriting.”


A Unique Way to Practice Gratitude

Wednesday, November 19th, 2014

the grateful life

Gratitude is a self-compassionate practice, according to therapist Lea Seigen Shinraku, MFT, who I recently interviewed for a piece on authentic ways to practice gratitude.

“Acknowledging and expressing genuine gratitude for what you appreciate in your life is a deeply kind act,” she said.

I agree. When we express gratitude for anything, it deepens our connection with it, and it deepens our connection with ourselves.


Your Body Belongs

Thursday, November 13th, 2014

creative joy, hearts

“Our bodies know they belong; it is our minds that make our lives so homeless.”

~ John O’Donohue

The above quote is part of Anna’s #CurvyLoveNotes, which she shares on Instagram. It inspired the below words:


On Body Image: Be Stubborn

Friday, November 7th, 2014

Connecticut, path littered w leaves

I can’t tell you how much I love this post from Jennifer Louden (whose work is incredible, and you guys know I link to her pieces regularly). In it she talks about the importance of being stubborn.

Jen has penned six non-fiction books, plenty of essays and a magazine column for three years, among other projects. Today, she consistently writes powerful posts on her blog (and elsewhere), and continues to write excellent books.

All of this writing, however, isn’t easy for Jen. Yet she doesn’t stop — despite her own inner critic or the negative comments of others. She writes:


3 Lessons on Body Image, Self-Doubt & Self-Care

Thursday, November 6th, 2014

pomegranate candle from mama, november 2014

This month marks five years since I started writing Weightless. (This was my first post published on November 2nd 2009.) Five years! Wow. It’s cliche, but true: Time flies.

Like I do every year, I’d like to share a few lessons I’ve learned along the way from writing this blog and living this life.

1. Our bodies aren’t currency. 


Setting Self-Compassionate Boundaries

Thursday, October 30th, 2014

creative joy retreat, 2012, hearts

This week my friend and favorite blogger Therese Borchard wrote a powerful piece about self-compassion and setting boundaries. The whole piece is a must-read. But it’s these words that struck me, because they’re all too familiar:


Self-Care Sunday: Exploring Who You’ve Been

Sunday, October 26th, 2014

caterpillar quote, BN, october 2014

In addition to sharing links to others’ posts on self-care (along with a few of my own) in these “Self-Care Sunday” posts, I’m also occasionally sharing a small tip or idea for taking kinder care of ourselves.

Right now I’m reading Wild by Cheryl Strayed. (I know. I’m always late to the party.) In the beginning of the book, she talks about all the things she’s been.

She writes: “I’d been so many things already. A loving wife and adulteress. A beloved daughter who now spent holidays alone. An ambitious overachiever and aspiring writer who hopped from one meaningless job to the next while dabbling dangerously with drugs and sleeping with too many men. I was the granddaughter of a Pennsylvania coal miner, the daughter of a steelworker turned salesman.”


Questions to Ask Ourselves for Practicing Self-Care

Wednesday, October 22nd, 2014

flowers and candle at home, CROPPED

This morning I was reading Mara’s newsletter (I highly recommend subscribing, which you can do here). In it, she mentions the simple question we can ask ourselves when practicing self-care: What do I need?

It’s a question we ask every day, several times a day.

I love this because sometimes we complicate self-care. We get caught up in shoulds and checking off tasks. We equate self-care with specific activities — pedicures, bubble baths, exercise, eating certain foods.


Self-Care Sunday 10.19.14

Sunday, October 19th, 2014

Unrepeatable quote, BN, october 2014

In this new series I share links to all kinds of posts, which explore taking kinder care of ourselves — from appreciating our bodies to getting to know ourselves better to expressing our creativity (which goes hand in hand with self-discovery) to feeling our feelings to saying no to saying yes to savoring supportive, healthy relationships.

Because self-care helps us build a more positive body image. Because self-care helps us build fulfilling, satisfying lives. Because self-care simply feels good!

I hope you find these links inspiring and empowering.

12 ways to get out of a bad mood.

Are you missing from the visual story of your life?


Weightless


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