Stress can lead us to skip self-care, bash our bodies and overeat. It can leave us feeling overwhelmed — and out of control.
And that can seem like the worst feeling. Ever. You feel like you’re barreling through life on a train with no track, about to collide with anything and everything in your path.
Fortunately, even in stressful situations where we think we have zero control, there’s always something we can do. We can reach out for help. We can shift our perspective. And we can find a healthy way to cope.