April is National Stress Awareness Month, so today, I’m highlighting ways we can soothe and stave off stress in our lives. While stress is inevitable — it’s life, after all — it’s important we have tools at our disposal to cope with it effectively.
Stress can negatively affect how we feel about our bodies and ourselves. It can trigger emotional overeating and anxiety and sink our mood. In short, it can be really overwhelming. It also doesn’t help if the strategies we turn to are detrimental to our health and well-being.