Holidays Articles

Asking Beautiful Questions in 2015

Wednesday, January 28th, 2015

yiddish proverb

Because we had a busy end of the year — the holidays, getting the house ready for company, getting married, having loved ones in town, submitting book revisions, working on other projects — I didn’t get a chance to reflect that much on the old year or the new year.

I feel like I leaped into 2015. Excited and grateful but exhausted.

So I was happy to find a great piece on making intentions around this time, which doesn’t make me feel like I’m already incredibly behind or missed out on something. The piece is by author Warren Berger and is called “Forget Resolutions, What’s Your ‘Beautiful Question’ for 2015?”


Self-Care Sunday Links 1.4.15

Sunday, January 4th, 2015

nyc, january 2014

Happy New Year! I hope everyone had a wonderful holiday! This week’s self-care links feature everything from making peace with food to exploring your word for the year.

Pausing for peace, and how to make peace with food.

5 questions for a bright and clear new year.


60 Last-Minute Body Positive Gifts For Your Loved Ones & Yourself

Tuesday, December 23rd, 2014

snowman ornament, 2013

Since I’ve been writing Weightless, every year around this time, I’ve shared a list of last-minute gifts we can give to our loved ones and ourselves — whether we’re celebrating Christmas or not. I’ve combined those lists, updated them and added new ideas.

Below, you’ll find a combination of presents you can purchase and gifts that don’t cost a thing. I hope these give you some good ideas.

And, if you’re celebrating Christmas, I hope you have a beautiful holiday. I’ll be celebrating with my very soon-to-be hubby and our family. And, if you’re not, I hope you have a beautiful day.


When You’re Overwhelmed Try these Words

Friday, December 19th, 2014

beach, dunes, taken by mama, july 2014

I’m a person who tends to get triggered easily. It doesn’t take much to make me overwhelmed, to trigger the “what if?” “holy crap” pile of thoughts. I’ve gotten much better throughout the years, but lately it’s been tough with so many things to plan and do.

So lately, I’ve been thinking of ways I can talk to myself without making matters worse. Because the dialogue in our heads can and does make matters worse. The words we use can create tidal waves, explosions, catastrophes inside our minds, which complicate our coping and incite our already stressed-out bodies.


Meeting Your Needs When You’re Super Busy

Friday, December 12th, 2014

amelia island, red flower

In the last few months Brian and I have been planning our wedding (while experiencing some unexpected drama with our venue), and making improvements on our house.

I’ve been revising my book while working on my normal writing projects. Brian has been swamped at work. And, of course, we have the holidays.

Things have been hectic, to say the least. (And we don’t have any kids or pets!)

What I’ve realized during these busy times is the importance of meeting my own needs (and letting others meet theirs). I’ve realized just how critical it is to my well-being, productivity and sanity. Because you can’t go wrong with focusing on your mental, emotional, physical and spiritual health.


Paying Attention to the Most Beautiful Details

Tuesday, December 9th, 2014

puddle reflection, nov 2014

Last week I mentioned the power of paying attention to details. The details of our lives. The details of our surroundings. The details of our relationships. The details in the details.

Writing my book has helped me notice the small yet big things of our lives, the things I used to regularly dismiss and some days still do. The sunset. The carpet of leaves outside my office window. My fiance’s eyes. My mother’s laugh. The scent of a pomegranate candle. The artwork on my favorite mugs. The strings in the song I’ll be walking down the aisle to. The power of a sentence. A word.


Self-Care Sunday: Create A Play-Book

Sunday, December 7th, 2014

bubbles, central park, nyc

I think of play and creativity as a big part of self-care. Because with play and creativity come curiosity (about our bodies, our feelings, the world), humor, laughter, and simply a playful approach to life.

That is, instead of criticizing ourselves for being anxious or upset, we can get curious and explore why we’re feeling this way. We can explore where this feeling is in our body (your heart, your stomach).

We can marvel at our surroundings, because so much magic really does exist in our lives. It’s just a matter of using our senses fully.


Other Ways to Practice Self-Compassion This Holiday Season

Saturday, December 6th, 2014

Buddha quote

Yesterday, I wrote about the different ways we can be kind to ourselves no matter the holiday season we’re having.Today, I’m sharing other ways we can practice self-compassion.


Self-Compassion During the Holiday Season

Friday, December 5th, 2014

creative joy, single heart, 2012

The holiday season is upon us. I just took a deep breath after writing that. Maybe you’d like to, too.

The holidays are a beautiful time, but they also may be a stressful and even heartbreaking time for oh-so many reasons.

Whatever this month brings for you, I hope you let it start and end with kindness. No matter what’s happening, I hope you can extend lots of compassion your way. I hope you give yourself doses of it daily, hourly.


Thanksgiving Day: What I’m Grateful For

Thursday, November 27th, 2014

fall flowers, penn

Every Thanksgiving, I share a list of things I’m grateful for. This year I’m grateful for:


Weightless


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