Archives for Healthy Coping - Page 2

Books

5 Ways to Start Our Days with Intention, Curiosity and Calm

Does this sound like your morning: You wake up to your alarm, grab your phone and start scrolling social media, news headlines and your inbox. You learn about something terrible or tragic, something you can't shake. Your mind focuses on the 100 tasks you need to do before 10 a.m. Or it turns to a few or a slew of negative, worrisome thoughts. Or you jump out of bed, already fearful that you forgot something. Or you sleep walk from your bed to the bathroom (and likely trip on something on your way). Or you beg the kids to start brushing their teeth, and sprint into the kitchen to start breakfast. And you already feel behind.
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Books

Self-Care Sunday: Become Intolerant

Every day, we face many annoyances that only weigh us down. Annoyances that sink our energy and our mood. Annoyances that genuinely affect us. Annoyances that take time and attention away from what really matters to us. We assume there's absolutely nothing we can do. And sometimes, acceptance is our best bet. But other times we can get creative. Other times we can become intolerant (in a good way, of course).
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Books

Searching the Innermost Recesses of Your Soul

I just penned a post for my creativity blog about exploring our nighttime dreams to inspire new projects---and to gain a deeper, richer understanding of ourselves. Because exploring our dreams uncovers our inner world. According to Susan M. Tiberghien in her book One Year to a Writing Life: Twelve Lessons to Deepen Every Writer’s Art and Craft, "C.G. Jung defines the dream as the little hidden door in the innermost recesses of the soul."
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Binge Eating

Filling Ourselves with the Right Things

We fill ourselves with food. Food that we don't savor. Food that we barely even taste. We fill ourselves with alcohol. Too much alcohol. Parties. Endless gatherings and events. People who are critical, maybe even cruel. We fill ourselves with new clothes, new shoes, new trinkets, meaningless objects we don't need or even enjoy. And yet we still feel empty. Hollow. Depleted. Under-nourished. Maybe even starving or gasping for air.
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Culture

The Power of Moving Our Bodies

Working out has become synonymous with weight loss or maintenance. That is, we assume that people only work out --- that we should work out --- to lose weight or to maintain our weight. This is often why exercise is thought of as a chore. As a necessary evil. As a punishment for eating dessert or consuming too many carbs or fat grams. As a way to burn calories. And nothing else.
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