Healthy Coping Articles

25 More Statements for Speaking Kindly to Ourselves

Thursday, July 17th, 2014

glitter and kind statements

On Tuesday I shared 25 compassionate statements we can say to ourselves, inspired by Joyce’s beautiful post. Today, I’m sharing 25 more statements.

As I wrote in my other post, when speaking these statements to yourself, try to use a gentle, soft, caring voice, as though you are speaking to a child or the person you love most in this world.

This might feel strange or uncomfortable at first. But give it a try. Pick statements that resonate with you — statements that feel true and real.


25 Statements for Speaking Kindly to Ourselves

Tuesday, July 15th, 2014

creative joy retreat, 2012, hearts

I love this powerful post from Joyce on 50 loving sentiments to say to our partners, family members and friends. It inspired me to think of the statements we can say to ourselves. Because so many of us get stuck in a self-critical dialogue. So many of us get stuck ruminating over the same harsh thoughts.

I’m too big to wear that. I’m not pretty or smart enough. I can’t tell them no. They’ll hate me! I’m such a failure. No one makes such stupid mistakes. My body is disgusting. Wow, am I an idiot.

The good news is we can change our inner dialogue. We can learn to be kinder to ourselves. With practice.


Body Image Boosters From the Blogosphere 7.13.14

Sunday, July 13th, 2014

dreamy nyc, july, 2014

A positive body image goes beyond liking your looks. It encompasses taking good care of yourself and leading a fulfilling life. In this weekly series, I share some of my favorite posts from some of my favorite bloggers on this topic. Sometimes I also share relevant pieces that I’ve written elsewhere. Hope you find these links inspiring!

You are insatiable.

“There is no human experience that we have alone. It’s up to each of us to tear town the chambers of isolation that comparison and fear build.”


Body Image Booster: What Feeds You?

Monday, June 30th, 2014

colored pencils

Every Monday features a tip, activity, inspiring quote or some other tidbit that helps boost your body image, whether directly or indirectly — and hopefully kick-starts the week on a positive note!

Got a tip for improving body image? Email me at mtartakovsky at gmail dot com, and I’ll be happy to feature it.

Rosie recently penned a beautiful post on exploring what feeds us. She writes: “What feeds your soul?  Takes you to a place of satisfaction and the feeling of being well cared for… by you.”


Body Image Boosters From The Blogosphere 6.29.14

Sunday, June 29th, 2014

wizard of oz quote

A positive body image goes beyond liking your looks. It encompasses taking good care of yourself and leading a fulfilling life. In this weekly series, I share some of my favorite posts from some of my favorite bloggers on this topic. Sometimes I also share relevant pieces that I’ve written elsewhere. Hope you find these links inspiring!

10 ways we body shame without even realizing (excellent piece!).

The pendulum — the ride between a restrictive state of mind and an over-consumption state of mind.

Going backwards to flow forward.


Body Image And Self-Care: On Asking For Support

Tuesday, June 24th, 2014

you are worthy as you are, quote, trees

Last week I wrote about how we can ask for what we need. Because we can’t expect others to read our minds. And we can’t expect them to decipher our hints, jokes or passive-aggressive remarks.

That’s why it’s key to be clear, direct, humble and polite.

Sometimes, though, we might not have the words. We might not know what to say when we’re put on the spot. Or we might be too frustrated, angry or hurt to say the words.


Body Image Boosters From The Blogosphere 6.15.14

Sunday, June 15th, 2014

red flowers, west coast of florida, taken by mama, june 2014

A positive body image goes beyond liking your looks. It encompasses taking good care of yourself and leading a fulfilling life. In this weekly series, I share some of my favorite posts from some of my favorite bloggers on this topic. Sometimes I also share relevant pieces that I’ve written elsewhere. Hope you find these links inspiring!

When the real me meets the photo me.

The power of our personal stories.


Your Summer Self-Care Wishlist

Friday, June 13th, 2014

west coast of florida, taken by mama, june 2014

This summer I’m craving bike rides, savoring the sight of big green trees for miles and the feel of the breeze cooling off my sweat-soaked skin.

This summer I’m craving a scoop of chocolate ice cream with rainbow sprinkles.

I’m craving grilled shrimp and french fries by the beach.


3 Simple Visualizations to Help You Relax

Sunday, June 8th, 2014

Our rose, april 2014

I hope everyone is enjoying a great Sunday! I wanted to pop in and share several soothing visualizations with you.

You can practice these right now. You can practice them when you’re feeling stressed, anxious or overwhelmed.

You can practice them to help you ease emotional and physical tension, to decelerate the racing, body-bashing thoughts.

You can practice your favorite visualization as part of a daily ritual — in the morning, afternoon or at night. Light a candle, turn on some soft meditative music, and simply begin.


Practicing Self-Care: The Daily & Weekly Check-In

Tuesday, June 3rd, 2014

my wall collage, chrome filter on iphone, june, 2014

Recently Susannah, one of my favorite bloggers, shared this check-in post. In it, she lists what’s she’s currently reading, feeling, smelling, tasting, listening to, creating, wanting and pondering.

I love this list because I think it’s a valuable way to check in with ourselves. It’s a simple way to stay attuned to our inner selves.

By writing a list like this we convey to ourselves that yes, I am important, and yes, I’m listening, I’m all ears, You are truly being heard.


 
 

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Recent Comments
  • Jen: Thank you for this post Margarita. Though your articles are always helpful, they have been particularly so over...
  • Nick Marks: Margarita, such questions need to be passionately asked by people. That would be a great health feature...
  • Margarita Tartakovsky, MS: @ Melody, thank you! I sent you an email a few days ago, which hopefully you received. If...
  • Melody Beattie: Hi. I’ve enjoyed your writing. Currently I’m working on a three-part series for a...
  • Margarita Tartakovsky, MS: @ Elizabeth, thank you! I really appreciate that!
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