Archives for Healthy Coping - Page 2

Body Image

The Foundation of Self-Care

The foundation of compassionate self-care is paying attention to ourselves. It is noticing what's happening inside our bodies, since this gives us valuable information into our needs. Because once we know that, we can choose how to respond. And those responses might be as simple as eating when we notice that we're hungry and stopping when we notice that we're full. Or they might be learning that we're feeling upset when our heads hit the pillow because we haven't focused enough on our priorities---so you identify how to make those things first and foremost. And you do.
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Culture

Don’t Forget This About Self-Care

Self-care is a term that gets thrown around a lot. We might think it's synonymous with bubble baths, manicures and massages. And sometimes self-care might be these things. But at the heart of it, at its core, self-care is self-preservation. It is shielding ourselves from harm and danger. Which could mean anything from surrounding ourselves with trustworthy people to seeing a therapist for managing our ADHD to eating when we're hungry to taking regular relaxation breaks.
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Books

Creating Meaningful Vows for Living Our Lives

Vows are powerful statements for our lives. Which become powerful actions. According to physician and Zen teacher Jan Chozen Bays, M.D., in her thoughtful, practical book The Vow-Powered Life: A Simple Method for Living with Purpose: "Vows are the forces that weave together the fabric of our life and all of life. Without vows, without purposeful action, life would cease to exist."
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Books

Self-Care Sunday: Reminders for Savoring the Moment and More

Below is a selection of powerful quotes from The Coloring Book of Mindfulness: 50 Quotes and Designs to Help You Focus, Slow Down, De-Stress, illustrated by Holly MacDonald. I hope these quotes remind you to be more present and to savor each moment---because we naturally and inevitably forget, too wrapped up in our mind's chatter, too focused on our to-do lists. Which is OK, because we can simply refocus on what's unraveling right before us. We can start using our senses fully, refocusing on what we're seeing, smelling, hearing, touching, tasting.
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General

Checking in with Ourselves Regularly

On Monday, in this post, I wrote about asking ourselves questions to help us respond to our in-the-moment needs. Which is what self-care is all about. Today, I'm sharing questions we can ask ourselves to check in as a whole. Because so often we move through our days without much, if any, pausing. So often we move through our days without thinking or reflecting or being aware of ourselves and what's happening inside us.
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