Healthy Coping Articles

60 Last-Minute Body Positive Gifts For Your Loved Ones & Yourself

Tuesday, December 23rd, 2014

snowman ornament, 2013

Since I’ve been writing Weightless, every year around this time, I’ve shared a list of last-minute gifts we can give to our loved ones and ourselves — whether we’re celebrating Christmas or not. I’ve combined those lists, updated them and added new ideas.

Below, you’ll find a combination of presents you can purchase and gifts that don’t cost a thing. I hope these give you some good ideas.

And, if you’re celebrating Christmas, I hope you have a beautiful holiday. I’ll be celebrating with my very soon-to-be hubby and our family. And, if you’re not, I hope you have a beautiful day.


Body Image Booster: Laugh!

Monday, December 22nd, 2014

Philly flowers

I haven’t written a body image booster post in many months. So what could be better than reviving the series with a list of silly quotes?

Because humor heals. It can help us to feel better. To set a sweet tone for the rest of our day or week. To play. To take care of ourselves. To put troubles into perspective. To be in the moment. To feel the joy of laughter in a single, beautiful moment in time.

And, often, to remember the truth.


Self-Care Sunday 12.21.14

Sunday, December 21st, 2014

NYC, early July 2014

On some Sundays I share my favorite links on everything from taking compassionate care of ourselves to embracing imperfection to leading a meaningful life on our own terms.

“I remember that this life isn’t meant to be perfect.”

Try an “End of Year Personal Summit.”

Self-compassion is most definitely a verb.


When You’re Overwhelmed Try these Words

Friday, December 19th, 2014

beach, dunes, taken by mama, july 2014

I’m a person who tends to get triggered easily. It doesn’t take much to make me overwhelmed, to trigger the “what if?” “holy crap” pile of thoughts. I’ve gotten much better throughout the years, but lately it’s been tough with so many things to plan and do.

So lately, I’ve been thinking of ways I can talk to myself without making matters worse. Because the dialogue in our heads can and does make matters worse. The words we use can create tidal waves, explosions, catastrophes inside our minds, which complicate our coping and incite our already stressed-out bodies.


Creating A Supportive Daily Ritual

Wednesday, December 17th, 2014

pomegranate candle from mama, november 2014

When life gets busy and overwhelming and hard, it’s the simple and small rituals that can ground us. That can serve as an anchor. That can remind us of what is important. Of what is us.

Rituals become familiar actions, gestures we can lean on. They can calm us. They can help us to reflect. To get quiet when chaos swirls around us. And they can become a time we meet all kinds of needs (our need for stillness, serenity, solitude, spirituality).


Self-Care Sunday: Make A Date with Your Feelings

Sunday, December 14th, 2014

expectation hangover, christine hassler

In her book Expectation Hangover: Overcoming Disappointment in Work, Love and Life Christine Hassler includes a valuable tip for honoring our feelings. Sometimes, when negative feelings arise, we might not be able to experience them fully. We might be at work or with others.

That’s when scheduling a date with your feelings can help. Because setting a date means you’re not avoiding or suppressing your feelings. You’re honoring them at another time.

As Hassler writes, “Our feelings have feelings. I know that may sound strange but it’s true. When our feelings don’t feel they are acknowledged, they end up being recycled and coming back later, snowballing into a more intense feeling, or even manifesting as a health issue, to try and get our attention in another way.”


Meeting Your Needs When You’re Super Busy

Friday, December 12th, 2014

amelia island, red flower

In the last few months Brian and I have been planning our wedding (while experiencing some unexpected drama with our venue), and making improvements on our house.

I’ve been revising my book while working on my normal writing projects. Brian has been swamped at work. And, of course, we have the holidays.

Things have been hectic, to say the least. (And we don’t have any kids or pets!)

What I’ve realized during these busy times is the importance of meeting my own needs (and letting others meet theirs). I’ve realized just how critical it is to my well-being, productivity and sanity. Because you can’t go wrong with focusing on your mental, emotional, physical and spiritual health.


Paying Attention to the Most Beautiful Details

Tuesday, December 9th, 2014

puddle reflection, nov 2014

Last week I mentioned the power of paying attention to details. The details of our lives. The details of our surroundings. The details of our relationships. The details in the details.

Writing my book has helped me notice the small yet big things of our lives, the things I used to regularly dismiss and some days still do. The sunset. The carpet of leaves outside my office window. My fiance’s eyes. My mother’s laugh. The scent of a pomegranate candle. The artwork on my favorite mugs. The strings in the song I’ll be walking down the aisle to. The power of a sentence. A word.


Self-Care Sunday: Create A Play-Book

Sunday, December 7th, 2014

bubbles, central park, nyc

I think of play and creativity as a big part of self-care. Because with play and creativity come curiosity (about our bodies, our feelings, the world), humor, laughter, and simply a playful approach to life.

That is, instead of criticizing ourselves for being anxious or upset, we can get curious and explore why we’re feeling this way. We can explore where this feeling is in our body (your heart, your stomach).

We can marvel at our surroundings, because so much magic really does exist in our lives. It’s just a matter of using our senses fully.


Other Ways to Practice Self-Compassion This Holiday Season

Saturday, December 6th, 2014

Buddha quote

Yesterday, I wrote about the different ways we can be kind to ourselves no matter the holiday season we’re having.Today, I’m sharing other ways we can practice self-compassion.


 
 

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Recent Comments
  • Margarita Tartakovsky, MS: @ Judi, you’re welcome! It’s my pleasure. :) Thank you for reading and...
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