Archives for Healthy Coping

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Setting Genuinely Meaningful Resolutions

When we start a new year, we often feel a whole lot of pressure. After all, we've "indulged" for the past few months or weeks. We've "given in" to our crazy cravings, and eaten terrible things like cookies and cake. And now it's time to get serious. It's time to "get back on track," get into the gym, "eat clean," count calories and keep ourselves "accountable." It's time to work off the weight we likely gained during the holidays, when we were being "bad" and "naughty," when we were left to our own---devious and deplorable---devices.
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The Truth About Self-Compassion

There's a lot of confusion surrounding self-compassion: We see self-compassion as self-indulgent. We see it as selfish. We see it as weak. Which is unfortunate because a) this means that we don't practice self-compassion and b) self-compassion isn't any of these things. I asked several individuals who specialize in self-compassion to clear up the often misunderstood concept by answering this question: What do you wish people really understood about self-compassion? Last week I shared several of their truths in this piece. Below, you'll find several more truths from another therapist and a nutritionist.
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On Eating this Holiday Weekend

The average American gains X number of pounds between Halloween and Christmas. It takes just a few meals to gain weight but many months to lose it. Don't eat the cheesecake! That's way too many calories. For every "treat," you need to do X number of push-ups and burpees and cardio and.... You'll be paying for that pumpkin pie! Never have a second helping! Don't forget about bikini season!
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