Healthy Coping Articles

Navigating Daily Disappointments

Thursday, February 26th, 2015

blue springs, feb, 2015

Many days I feel disappointed in myself. I’m disappointed I didn’t wake up early. I’m disappointed I missed the morning yoga class. I’m disappointed I didn’t work hard enough. I’m disappointed I’m easily distracted. I’m disappointed I didn’t do the laundry or make the bed or organize that thing I was going to organize but haven’t. In months. I’m disappointed I wasn’t brave.

I feel this disappointment in the pit of my stomach. Churning. It’s a guilt that turns into regret that stays there all day. Almost like a mass. Eventually, it shrinks.


Self-Care Sunday: Meaningful Mornings

Sunday, February 22nd, 2015

flagler beach, sun setting, feb 2015

Mornings can be tough. Maybe you like to sleep in as long as you can, and end up getting ready for the day by running around your house like a crazed animal.

Maybe you have a basic routine you’ve been cycling through for years. Maybe you work from home and get to work right after splashing water on your face and brushing your teeth.

According to psychologist and Psych Central blogger Elisha Goldstein, Ph.D, in his newest book Uncovering Happiness: Overcoming Depression with Mindfulness and Self-Compassion,  our mornings set the stage for the rest of our days. So when the day is filled with bumps, a good morning can help us navigate those challenges.


Practicing Self-Compassion When You Can’t

Thursday, February 19th, 2015

branch, creative joy

I recently wrote this article on how to practice self-compassion when it’s the last thing you want to do. Because when we’re upset, so many of us revert back to what we know: berating ourselves.

We might do this in the moment. For days. Maybe even weeks.

We might do this after bathing suit shopping. After not running as fast or walking as long as someone else, or ourselves the time before. After an awkward interaction with our boss. After making a mistake. After doing, saying or experiencing anything we deem inadequate.


When You Feel Frustrated with Your Body

Sunday, February 15th, 2015

NYC in Oct 2012

I appreciate my body.

I respect it.

I try to protect it.

And yet there are days when frustration fills

my bones at the same rate my breath does.

 

Days I wish I had more energy

Days I don’t understand why I’m slower

than everyone else in a workout class

Days I’m doubled over with disappointment that I’m not stronger

Days I resent my sensitivity to so many things

Days I wish I didn’t require as much sleep or caring.


A Valentine’s Day Gift for Your Body

Friday, February 13th, 2015

shadows, instagram

So often, as we sprint through the day, the last thing we think about is our body.

The last thing we think about is the inner machinery that’s involved in the seemingly simplest of movements: opening our eyes in the morning; glancing about the room, hitting the snooze button (a few times); shifting our feet from the bed to the floor; walking (or running) into the bathroom; splashing water onto our faces; picking up a toothbrush; turning on the faucet for a hot shower.

In those few minutes, our bodies perform great feats.


Reconciling the Seemingly Disparate Parts of Self-Care

Thursday, February 12th, 2015

flagler beach, february 8, 2015

Recently, I read two pieces about respecting our natural tendencies and needs.

In one Therese talks about being a highly sensitive person (which I totally am) and avoiding the things that only heighten this sensitivity (like the mall!).

In another Jen talks about honoring her current desire to slow down.

These articles are reminding me about the pivotal parts of self-care: listening to ourselves, acknowledging what we’re going through, understanding our needs and responding to them.


Self-Care Sunday: Hard Questions

Sunday, February 8th, 2015

wizard of oz quote

In Thursday’s post I mentioned that sometimes self-care involves asking hard questions. I shared these examples:

“What am I afraid of? What is important to me? What am I doing that I really don’t want to be doing? What do I really need? What do I need to let go of? Who doesn’t actually support me? How can I stop spending time with them?”

Here are additional tough questions, which you might reflect on in your journal:


The Funny Thing About Self-Care, Part 2

Thursday, February 5th, 2015

NYC, early July 2014, cropped, deep blue sea

Last Sunday I wrote about a surprising realization I’ve had about self-care: Sometimes, self-care doesn’t look or feel very much like self-care. Sometimes, it’s not blissful. It’s not serene. It might not even be enjoyable in the moment. It might not even be something you want to do.

Sometimes, it doesn’t feel like an hour-long massage. It doesn’t look like a stroll along the shore.

That’s because self-care, I’m realizing, is multilayered.


The Funny Thing About Self-Care

Sunday, February 1st, 2015

tulips

Lately, I’ve been realizing that sometimes self-care doesn’t look very much like self-care. Sometimes, it doesn’t feel like self-care in the moment. That is, it doesn’t feel blissful or calming or rejuvenating. It wouldn’t be described as softening or unwinding or taking a break.


Focusing on What You — And Only You — Can Give

Friday, January 30th, 2015

sunset over the ocean, taken by mama, july 2014, w Judy Garland quote

Even though I feel much better about my body than I did years ago, even though I am taking much better care of myself than I did years ago, I still feel the pricks of comparison.

When I’m in an exercise class, some days I find myself looking around. What is everyone else doing? Why am I not keeping up? Why is this so much harder for me?

I find myself feeling disappointed. Like Alex writes in her powerful post, I find myself spinning all sorts of stories. Old stories about not being an athlete or being clumsy or being too slow. New stories about how I need to work out harder and be stronger and do more.


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