Archives for Health At Every Size (HAES)

Body Image

A Powerful Body Image Book for Kids

Today, I’m excited and honored to share my interview with Judith Matz and Elizabeth Patch, creators of the powerful kids book Amanda's Big Dream. It tells the story of a girl who dreams of a solo in the Spring Ice Skating Show. But her confidence plummets when her skating coach makes a comment about her weight.

I’ve known Judith and Elizabeth for several years now, and have featured their important work here on Weightless. Elizabeth is a high school art teacher and illustrator who creates beautiful images that reflect a diversity of body types. As she says on her website: "Happy art for every body!"

Judith is a licensed clinical social worker who's been helping people overcome overeating and build a healthy relationship with food and themselves for over 25 years. She's also the author of The Diet Survivor's Handbook: 60 Lessons in Eating, Acceptance and Self-Care and Beyond a Shadow of a Diet: The Comprehensive Guide to Treating Binge Eating Disorder, Compulsive Eating, and Emotional Overeating.

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Books

Body Image And Self-Care: On Asking For Support

Last week I wrote about how we can ask for what we need. Because we can't expect others to read our minds. And we can't expect them to decipher our hints, jokes or passive-aggressive remarks.

That's why it's key to be clear, direct, humble and polite.

Sometimes, though, we might not have the words. We might not know what to say when we're put on the spot. Or we might be too frustrated, angry or hurt to say the words.

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Body Image

Body Image Booster: What Is Your Dream?


Today, in the U.S., we honor Martin Luther King, Jr., who had an incredible dream and helped make it a reality.

I was inspired to share my dreams by his powerful speech and Therese Borchard's achingly beautiful piece.
I have a dream that our society will stop judging, shaming and bullying people because of their size, shape and weight.

I have a dream that we'll focus on cultivating healthy habits instead of remaining chained to the numbers on our scales (or calipers).

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Books

Helping Your Child Have A Healthy Relationship With Food: Part 3 With Dr. Katja Rowell


This is the last part of my interview with Dr. Katja Rowell, M.D., a feeding specialist and author of the must-read book Love Me, Feed Me: The Adoptive Parents’ Guide to Ending the Worry About Weight, Picky Eating, Power Struggles and More. (I highly recommend it for all parents!)

Below, Dr. Rowell reveals the practical and effective ways parents can help their children build a healthy relationship with food. Specifically, she follows Ellyn Satter's evidence-based feeding models: The Trust Model and Division of Responsibility. I wish these models were standard practice in every pediatrician and dietitian's office.

Dr. Rowell also discusses healthy eating and feeding in our earlier interviews on Weightless. Be sure to check out parts one, two and three.

Learn more about Dr. Rowell at her website, and read her fantastic blog. Also, check out these valuable additional resources from Dr. Rowell’s website.
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Disordered Eating

Myths & Facts About Feeding Your Kids: Part 2 With Dr. Katja Rowell


One of the things I love about feeding specialist Dr. Katja Rowell's new book Love Me, Feed Me: The Adoptive Parents’ Guide to Ending the Worry About Weight, Picky Eating, Power Struggles and More is that it debunks many damaging myths about what it means to raise a healthy child with a healthy relationship with food.

The problem with these myths is that they steer parents in the wrong -- and unhealthy -- direction. They often cause kids to obsess over food and create needless conflict between parents and their children. Mealtime becomes a battle.

Below, in part two of our interview, Dr. Rowell shares seven common myths and facts on everything from limiting portions to forbidding foods to controlling weight.

Love Me, Feed Me is truly a comprehensive, wise and practical guide in nourishing your child, ending food obsession and addressing common concerns, such as developmental delays and sensory problems. And, ultimately, it empowers parents to connect with their kids through feeding.

Learn more about Dr. Rowell at her website, and read her fantastic blog. Also, check out these valuable additional resources from Dr. Rowell's website.
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Books

Helping Adoptive Parents Overcome Feeding Problems: Q&A With Dr. Katja Rowell


November is National Adoption Month, so I wanted to talk about an often neglected yet critical concern for adoptive and foster families: problems with feeding.

It's a very complex issue, but kids who are adopted or in foster care tend to be especially susceptible to eating struggles. And, unfortunately, the resources on feeding are scarce. Or, if parents do receive advice, it's often misguided, exacerbating the problem and leading kids to obsess over food.

That's why I'm so honored to present my interview with Dr. Katja Rowell, MD, a family doctor and feeding specialist. I'm a huge fan of Dr. Rowell and her positive work in helping parents raise healthy kids. (I've also interviewed her before on Weightless.)

Recently, she's published an excellent book called Love Me, Feed Me: The Adoptive Parents' Guide to Ending the Worry About Weight, Picky Eating, Power Struggles and More. It dispels common -- and damaging -- myths about healthy feeding and is packed with evidence-based practices for helping your child build a nourishing relationship with food.

It's a compassionate, practical and safe resource, which I highly recommend to all parents. (By the way, you can win a copy below!)

In part one of our interview, Dr. Rowell delves into why adopted and foster kids struggle with eating and how a healthy relationship with food is at the core of children's happiness.

Learn more about Dr. Rowell at her website, and read her fantastic blog.
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Body Image

Body Image Booster: Engage Your Creativity



Every Monday features a tip, activity, inspiring quote or some other tidbit that helps boost your body image, whether directly or indirectly — and hopefully kick-starts the week on a positive note!
Got a tip for improving body image? Email me at mtartakovsky at gmail dot com, and I’ll be happy to feature it. I’d love to hear from you!

Sometimes, the best way to boost our body image doesn't have anything to do with body image at all.
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Body Image

Body Image Boosters From The Blogosphere 9.30.12

{via etsy by J.M. Barclay}

A positive body image goes beyond liking your looks. It encompasses taking good care of yourself and leading a fulfilling life. In this new series, I’m sharing some of my favorite posts from some of my favorite bloggers on this topic. Hope you find these links inspiring, too!
Last week (9.24-9.28) was BEDA's annual Weight Stigma Awareness Week. Here are a few posts to check out:

Stop bullying yourself.
"Weight stigma starts at home."
My interview last year with Marsha Hudnall, a board member at BEDA.

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