30 Habits & Beliefs That Hurt Your Body Image
{via pinterest}
Last week, I wrote about 30 habits that can help improve your body image every day.
Today, let’s chat about the beliefs and habits that can prevent us from building a more positive body image. Some of these may come from society, the media or even your own home.
While you don’t need to tackle all these at once, I hope they help you in possibly creating some body positive goals.
1. Not listening to your body’s needs, such as skipping meals when you’re hungry or exercising hard when you’re tired.
2. Hyperfocusing on supposed physical “flaws.”













