Archives for Food - Page 2
This week I came across an article on another website that featured two dietitians sharing what they eat in a day. They mentioned eating certain foods to prevent "over-indulging" at their next meal and having such and such tea to keep them from eating more chocolate. I've seen similar articles on other websites. And I've seen similar words. Words about not exceeding calorie counts and filling up on certain foods to prevent eating entire meals (of pasta, for instance).
Pausing and thinking through what we want our lives and our days to look like is powerful. After all, it's important to get intentional and deliberate about our time on this earth. And I think knowing what we don't want is just as important as knowing what we do. And it's especially helpful if we have no clue what we want. That's why this year I've created a list of resolutions I won't be setting in 2016.
Yesterday, in this post, I shared three life-changing lessons I've learned about building a positive body image and practicing compassionate self-care. (I'm also hosting a book giveaway in honor of Weightless turning the big six, so be sure to check out that post.) Today, I'm sharing three more lessons I've learned throughout the years.
Because I so often hear "I was soo bad yesterday; I ate X..." or "I'm trying to be good, so I'm skipping Y..." here's a reminder (a reminder I need, too): You aren't bad for your food choices. Or terrible. Or disgusting. Or lazy. Or a sloth. Or stupid. Or hopeless. You aren't bad because you ate fluffy biscuits with real butter. You aren't bad because you had a bag of chips.
I've written about this before. But as I'm reading Sarahjoy Marsh's book Hunger, Hope & Healing: A Yoga Approach to Reclaiming Your Relationship to Your Body and Food I keep coming back to my past experiences: When I was dieting, I was in a constant state of starvation -- in so many ways.
I think eating mindfully is a beautiful way to take care of ourselves and to savor our lives. Eating mindfully simply means paying full attention to eating (or cooking or even washing the dishes). Eating mindfully is a way for us to honor our bodies, to honor the process of nourishing ourselves. It's a way to honor the rich, long process that goes into food arriving at our tables -- from seeds sprouting in the earth to trucks bringing it to the store. Here are some valuable insights, tips and reminders for eating mindfully from the book How to Eat by Zen teacher Thich Nhat Hanh.
In Thursday's post I mentioned that there are many ways we can nourish ourselves -- in addition to food. Today, make a list of all the things that nourish you. I see nourishment as anything that's fulfilling, meaningful, fun, playful, soothing, refreshing, invigorating, puts-a-smile-on-your-face, and meets a need. Creating this list gives you the opportunity to reflect on what really helps you. Plus, when you're stressed or overwhelmed, you have a list of nourishing activities and actions you can turn to, without having to think about it.
Happy New Year! I hope everyone had a wonderful holiday! This week's self-care links feature everything from making peace with food to exploring your word for the year. Pausing for peace, and how to make peace with food. 5 questions for a bright and clear new year.
You will see plenty of articles about the average number of calories in a Thanksgiving meal and how horrifying this is supposed to be. You'll see plenty of articles on which foods you can eat and which foods you should never ever ever consume. You'll see articles portraying food as the enemy or Thanksgiving and the holidays in general as a battle you must defeat. (Or articles that create multiple enemies -- one article said "food isn't always the enemy" and then named something else that is.) You'll see articles that demonize food and you for "indulging." They might be filled with judgement, scare tactics and guilt. They might be filled with ridiculous tips to manipulate yourself to eat less.