Archives for Food

Binge Eating

Filling Ourselves with the Right Things

We fill ourselves with food. Food that we don't savor. Food that we barely even taste. We fill ourselves with alcohol. Too much alcohol. Parties. Endless gatherings and events. People who are critical, maybe even cruel. We fill ourselves with new clothes, new shoes, new trinkets, meaningless objects we don't need or even enjoy. And yet we still feel empty. Hollow. Depleted. Under-nourished. Maybe even starving or gasping for air.
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Culture

The Joy of Eating

In our diet-obsessed society we've been taught to view food as a necessary evil, a nuisance, the thing to blame for the scale not budging, the thing we can't have. The forbidden fruit. Or we've been taught to view food in a more neutral light: as fuel. Strictly as a source of nutrients, vitamins, protein, fiber. Fuel for our bodies to function. Fuel for our brains to create. But nothing more.
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Food

A Mini Manifesto for Caring for Yourself and Living Your Life

Don't shut off your sadness. Do cry if you need to. Let it out. It will feel like a balm. Don't judge your emotions. Let them come as they come. Don't say yes because you feel pressure to say yes. Say yes because you want to, because it feels good, because it's a truly compassionate act. Do look at Mother Nature and marvel. See your surroundings as a magical gift. Don't lose that sense of wonder, even on the days it's hard to see.
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Body Image

Navigating a Culture That Promotes Guilt Around Food

I regularly see posts on social media and pieces elsewhere about food and guilt. Posts that say if you "splurge" occasionally, you have no reason to feel guilty. If you eat dessert once or twice a week, that's OK, too. Usually. If you're exercising and eating healthy, then you have no reason to feel guilty either. Most of the time. I've seen comments that say, "Yes! You're so right." And I get it: This is what we read and hear all over the place: In magazines. On TV. Maybe at the dinner table. Maybe when we're out and about.
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Body Image

On Eating, Dieting and Refocusing on Ourselves

This week I came across an article on another website that featured two dietitians sharing what they eat in a day. They mentioned eating certain foods to prevent "over-indulging" at their next meal and having such and such tea to keep them from eating more chocolate. I've seen similar articles on other websites. And I've seen similar words. Words about not exceeding calorie counts and filling up on certain foods to prevent eating entire meals (of pasta, for instance).
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Body Image

16 Resolutions I’m Not Setting in 2016

Pausing and thinking through what we want our lives and our days to look like is powerful. After all, it's important to get intentional and deliberate about our time on this earth. And I think knowing what we don't want is just as important as knowing what we do. And it's especially helpful if we have no clue what we want. That's why this year I've created a list of resolutions I won't be setting in 2016.
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