Archives for Food
In our diet-obsessed society we've been taught to view food as a necessary evil, a nuisance, the thing to blame for the scale not budging, the thing we can't have. The forbidden fruit. Or we've been taught to view food in a more neutral light: as fuel. Strictly as a source of nutrients, vitamins, protein, fiber. Fuel for our bodies to function. Fuel for our brains to create. But nothing more.
Dear Girl Who Doesn’t or Didn’t Know Her Worth, You let others treat you the way they wanted to treat you. Which often only substantiated the darkness you felt about yourself. When people did nice things, with ill intentions, you felt like you owed them something, and so you gave them gifts they never deserved.
Don't shut off your sadness. Do cry if you need to. Let it out. It will feel like a balm. Don't judge your emotions. Let them come as they come. Don't say yes because you feel pressure to say yes. Say yes because you want to, because it feels good, because it's a truly compassionate act. Do look at Mother Nature and marvel. See your surroundings as a magical gift. Don't lose that sense of wonder, even on the days it's hard to see.
I regularly see posts on social media and pieces elsewhere about food and guilt. Posts that say if you "splurge" occasionally, you have no reason to feel guilty. If you eat dessert once or twice a week, that's OK, too. Usually. If you're exercising and eating healthy, then you have no reason to feel guilty either. Most of the time. I've seen comments that say, "Yes! You're so right." And I get it: This is what we read and hear all over the place: In magazines. On TV. Maybe at the dinner table. Maybe when we're out and about.
This week I came across an article on another website that featured two dietitians sharing what they eat in a day. They mentioned eating certain foods to prevent "over-indulging" at their next meal and having such and such tea to keep them from eating more chocolate. I've seen similar articles on other websites. And I've seen similar words. Words about not exceeding calorie counts and filling up on certain foods to prevent eating entire meals (of pasta, for instance).
Pausing and thinking through what we want our lives and our days to look like is powerful. After all, it's important to get intentional and deliberate about our time on this earth. And I think knowing what we don't want is just as important as knowing what we do. And it's especially helpful if we have no clue what we want. That's why this year I've created a list of resolutions I won't be setting in 2016.
Yesterday, in this post, I shared three life-changing lessons I've learned about building a positive body image and practicing compassionate self-care. (I'm also hosting a book giveaway in honor of Weightless turning the big six, so be sure to check out that post.) Today, I'm sharing three more lessons I've learned throughout the years.
Because I so often hear "I was soo bad yesterday; I ate X..." or "I'm trying to be good, so I'm skipping Y..." here's a reminder (a reminder I need, too): You aren't bad for your food choices. Or terrible. Or disgusting. Or lazy. Or a sloth. Or stupid. Or hopeless. You aren't bad because you ate fluffy biscuits with real butter. You aren't bad because you had a bag of chips.
I've written about this before. But as I'm reading Sarahjoy Marsh's book Hunger, Hope & Healing: A Yoga Approach to Reclaiming Your Relationship to Your Body and Food I keep coming back to my past experiences: When I was dieting, I was in a constant state of starvation -- in so many ways.