Every Monday features a tip, activity, inspiring quote or some other tidbit that helps boost your body image, whether directly or indirectly — and hopefully kick-starts your week on a positive note!
Got a tip for improving body image? Email me at mtartakovsky at gmail dot com, and I’ll be happy to feature it. I’d love to hear from you!
Moving our bodies is a wonderful way to practice self-care, boost our mood, alleviate anxiety, feel empowered and just have fun. (For me, exercise is non-negotiable.)