Archives for Eating & Dieting

Body Image

Navigating a Culture That Promotes Guilt Around Food

I regularly see posts on social media and pieces elsewhere about food and guilt. Posts that say if you "splurge" occasionally, you have no reason to feel guilty. If you eat dessert once or twice a week, that's OK, too. Usually. If you're exercising and eating healthy, then you have no reason to feel guilty either. Most of the time. I've seen comments that say, "Yes! You're so right."
And I get it: This is what we read and hear all over the place: In magazines. On TV. Maybe at the dinner table. Maybe when we're out and about.
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Body Image

On Eating, Dieting and Refocusing on Ourselves

This week I came across an article on another website that featured two dietitians sharing what they eat in a day. They mentioned eating certain foods to prevent "over-indulging" at their next meal and having such and such tea to keep them from eating more chocolate.

I've seen similar articles on other websites. And I've seen similar words. Words about not exceeding calorie counts and filling up on certain foods to prevent eating entire meals (of pasta, for instance).

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Binge Eating

My Body Image Dream for 2016


Today, in the U.S., we honor Martin Luther King, Jr., who had an incredible dream and helped make it a reality. Inspired by his powerful speech and Therese Borchard’s beautiful piece, every year I republish a post on my personal dream (which I’ve updated since last year). It’s a dream that focuses on everything from how we treat each other to how we treat ourselves.
I have a dream that our society will stop judging, shaming and bullying people because of their size, shape and weight.

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Body Image

16 Resolutions I’m Not Setting in 2016

Pausing and thinking through what we want our lives and our days to look like is powerful. After all, it's important to get intentional and deliberate about our time on this earth. And I think knowing what we don't want is just as important as knowing what we do. And it's especially helpful if we have no clue what we want. That's why this year I've created a list of resolutions I won't be setting in 2016.

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Body Image

15 More Ways to Boost Well-Being Without Focusing on Weight

On Friday, I shared 15 ways we can boost our health and well-being, which have nothing to do with weight. Health is very personal, and how you define health is entirely up to you. My intention is to show that there are many, many ways we can get healthier, without having to focus on arbitrary numbers -- especially since for so many of us those numbers actually lead to unhealthy habits and shame.

We don't need to create an end goal of X number of pounds, which may or may not happen. Instead, we can start to feel better right away. We can engage in habits that inspire and energize us, that calm and relax us, this very minute. Below are 15 more ideas.

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Body Image

15 Ways to Boost Well-Being Without Focusing on Weight

Recently, I received a comment on this post, which I wrote several years ago. The reader, Julia, thanked me for sharing suggestions on boosting our health and well-being, which don't include losing weight. This inspired me to share some more ideas. Because there are countless ways we can get healthier and take great care of ourselves that have nothing to do with weight.

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Body Image

Self-Care Sunday Links 8.30.15

On some Sundays I share links to pieces from around the web, along with posts I’ve written for Psych Central. This month's links include everything from reframing your thoughts about exercise to reducing mom guilt to what it really means to love yourself. I hope you find these helpful, and I hope you’re having a wonderful Sunday!
3 strategies to reframe your thinking about exercise.
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Body Image

Who Do You Think You Are?

Who do you think you are to wear a bikini when you don't have a "bikini body"?

Who do you think you are to stop dieting when you "should" lose weight?

Who do you think you are to take care of yourself when you haven't finished your work?

Who do you think you are to eat several cookies or savor two slices of cake?

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