Archives for Culture

Books

Creating Meaningful Vows for Living Our Lives

Vows are powerful statements for our lives. Which become powerful actions. According to physician and Zen teacher Jan Chozen Bays, M.D., in her thoughtful, practical book The Vow-Powered Life: A Simple Method for Living with Purpose: "Vows are the forces that weave together the fabric of our life and all of life. Without vows, without purposeful action, life would cease to exist."
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Body Image

Why I Don’t Read Fitness or Health Magazines Anymore

I'm not sure that I've ever felt good reading a fitness or "health" magazine geared toward women. Instead, I've felt self-conscious, inadequate and way too big. At some point I realized the words in their glossy pages weren't gospel. I realized that I didn't have to believe or act on their tips---which focused on watching my weight and what I was eating (like a hawk), feeling guilty any time I wavered and preparing for (i.e., panicking over) bikini season and holiday parties.
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Culture

The Joy of Eating

In our diet-obsessed society we've been taught to view food as a necessary evil, a nuisance, the thing to blame for the scale not budging, the thing we can't have. The forbidden fruit. Or we've been taught to view food in a more neutral light: as fuel. Strictly as a source of nutrients, vitamins, protein, fiber. Fuel for our bodies to function. Fuel for our brains to create. But nothing more.
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Culture

What Self-Love Might Look Like for You

I'm ending the week with another piece on self-love. (Here are parts one and two.) Below are additional examples of what loving yourself might look like in your life. I personally love examples, because I'm always curious about real-life applications. I'm always curious what a concept looks like day to day---especially when we're talking about something as big and abstract and unfamiliar as self-love.
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Body Image

More Thoughts on Self-Love

I've been thinking more about self-love and what it means and looks like for me. Yesterday, I shared some thoughts in this piece. Today, I'm sharing more examples. I hope these inspire you to think through your own definitions and how you can start embracing and loving yourself. Because you can. No matter where you've been and no matter what others have said to you, you can. Start small. Start now.
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