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Body Image Booster: Create A Timeline

Monday, April 7th, 2014

Aristotle quote.3

Every Monday features a tip, activity, inspiring quote or some other tidbit that helps boost your body image, whether directly or indirectly — and hopefully kick-starts the week on a positive note!

Got a tip for improving body image? Email me at mtartakovsky at gmail dot com, and I’ll be happy to feature it.

Reviewing your past relationship with your body can give you insight into how to improve your current connection. It can help you spot patterns and connect the dots between various events and your feelings.

That’s why I suggest creating a timeline of how you felt about your body throughout the years. Start with your first memory about being in your body, and then include other pivotal moments.


When You Gain Weight

Saturday, April 5th, 2014

creative joy, hearts

Because April is National Poetry Month, here’s a poem I wrote as a reminder for all of us.

When you gain weight,

you may feel like a failure,

you may be convinced

you’ve done something wrong

you may think you need

to start counting calories

and cutting out dessert.


Body Image Booster: Keep A Thought Log

Monday, March 31st, 2014

NYC Oct 2012

Every Monday features a tip, activity, inspiring quote or some other tidbit that helps boost your body image, whether directly or indirectly — and hopefully kick-starts the week on a positive note!

Got a tip for improving body image? Email me at mtartakovsky at gmail dot com, and I’ll be happy to feature it.

A negative body image is made up of negative thoughts.

Wow, I look horrible today. Like every day. My pants are tight. What a surprise.

Why can’t I just be thinner? This cellulite has got to go! If I could just get rid of this flab, I’d be so much happier.

Often, we don’t even realize we’re playing a demoralizing dialogue in our minds all day long. Which, of course, only perpetuates and spikes the negativity and bashing.

Or maybe our thoughts aren’t overly cruel. Maybe there’s a hint of negativity or self-doubt that’s still deflating.

Either way, our thoughts can influence how we feel about ourselves, how we treat ourselves, and how we let others treat us. They can influence the boundaries we set, and the lives we lead.


10 Ways to Cultivate Joy Today & Every Day

Thursday, March 20th, 2014

creative joy, purple flowers

This afternoon I interviewed an ADHD coach for a piece on Psych Central about chronic lateness. At the end of our conversation, she mentioned that today is the International Day of Happiness.

I had no idea. So in the spirit of today’s significance, here’s a list of 10 ways we can cultivate joy today and every day.


Body Image Boosters From The Blogosphere 2.15.14

Saturday, February 15th, 2014

Roses from Brian on V-Day, 2014

A positive body image goes beyond liking your looks. It encompasses taking good care of yourself and leading a fulfilling life. In this weekly series, I share some of my favorite posts from some of my favorite bloggers on this topic. Sometimes I also share relevant pieces that I’ve written elsewhere. Hope you find these links inspiring!

Daily steps for building a healthier relationship with yourself.

Quick strategies for soothing stress.


Body Image Booster: Consider Curiosity And Openness

Monday, February 10th, 2014

IMG_2968

Every Monday features a tip, activity, inspiring quote or some other tidbit that helps boost your body image, whether directly or indirectly — and hopefully kick-starts the week on a positive note!

Got a tip for improving body image? Email me at mtartakovsky at gmail dot com, and I’ll be happy to feature it. I’d love to hear from you!

Last week I came across this beautiful quote by French artist Henri Matisse:


Body Image Booster: Create A Collage

Monday, February 3rd, 2014

babushka's photo album, mama

Every Monday features a tip, activity, inspiring quote or some other tidbit that helps boost your body image, whether directly or indirectly — and hopefully kick-starts the week on a positive note!

Got a tip for improving body image? Email me at mtartakovsky at gmail dot com, and I’ll be happy to feature it. I’d love to hear from you!

The media has a powerful effect on how we view our bodies. The images we see in magazines, on websites, on billboards can lead us to feel less-than. To feel like we need to be thinner. To feel like our bodies aren’t good enough. To feel like we can’t love ourselves until we change.


What Lies Beneath Our Desire To Lose Weight

Wednesday, January 29th, 2014

NYC in Oct 2012

Years ago I was intent on losing weight. It was my goal for a long time (essentially a decade). Today, I realize that’s not what I wanted after all.

What I really wanted was to feel better about myself. What I really wanted was to feel more comfortable, confident and secure in my own skin.

What I really wanted was calm — for the anxious thoughts to quiet — and connection — someone to love and someone to love me.


9 Reasons Practicing Self-Care Is Vital

Thursday, January 9th, 2014

mini botanical garden, 2013, cropped

Many of us worry that practicing self-care is selfish. Or we assume we don’t have the time or resources to devote to self-care. Or we worry that others will judge us for not being martyrs to our families, friends or jobs.

In her book Nurturing the Soul of Your Family: 10 Ways to Reconnect and Find Peace in Everyday Life, life coach, speaker and author Renée Peterson Trudeau lists a variety of benefits of self-care.


Body Image Booster: A Reminder About The Critics

Monday, December 9th, 2013

Every Monday features a tip, activity, inspiring quote or some other tidbit that helps boost your body image, whether directly or indirectly — and hopefully kick-starts the week on a positive note!

Got a tip for improving body image? Email me at mtartakovsky at gmail dot com, and I’ll be happy to feature it. I’d love to hear from you!

When you’re working on your body image, one challenge you might run into is other people. Others might tell you that you need to change yourself, lose weight or try such and such diet to really accept yourself.


Weightless


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Recent Comments
  • Margarita Tartakovsky, MS: @ AntNene, you’re so welcome! :) I’m glad you liked them. Thank you for your...
  • AntNene: I love this post. Thank you so much for these ideas!
  • Josefina: the line about giving myself a smile…felt good I felt truly absorbed thanks, I needed this now
  • Margarita Tartakovsky, MS: @ Elizabeth, thank you! :)
  • elizabeth: Margarita, a lovely, lovely reminder to allow compassion for our own body as it moves through whatever...
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