Books Articles

Self-Care Sunday: Inspiring, Thoughtful Quotes

Sunday, March 29th, 2015

happines from A to Z, book

On this Sunday I’m sharing a list of inspiring, uplifting and thought-provoking quotes from Louise Baxter Harmon’s book Happiness A-Z: The Gleeful Guide to Finding and Following Your Bliss. Her book includes sooo many good ones!

Record the quotes that resonate with you. Consider which words you agree and disagree with. Write down these thoughts, too.

It’s important information about what we need, what means most to us, what really doesn’t. It’s all a window into our souls.

Using Visualization to Cope with Body-Hating Thoughts & Other Concerns

Friday, March 27th, 2015

Trees and water on east hampton, 3.2015

Visualization is a valuable way to cope with our emotions. It can help us when our brains start churning out body-hating thoughts. It can help us pause and refocus.

It can help us when we need a soothing break, when we’re seeking comfort.

In her book The Emotionally Sensitive Person: Finding Peace When Your Emotions Overwhelm You psychologist Karyn D. Hall, Ph.D, defines visualization as “a way of coping by using your imagination to picture relaxing events.”

A Reminder for Loving Our Bodies And Ourselves

Friday, March 20th, 2015

creative joy retreat, 2012, hearts

Barbara Abercrombie wrote one of my favorite books called A Year of Writing Dangerously: 365 Days of Inspiration & Encouragement. In it she includes a powerful quote from Richard Rhodes which actually makes the perfect reminder for learning to love our bodies and ourselves.

What Damaging Assumptions Are You Making?

Thursday, March 19th, 2015

bird, amelia island, 2010

Sometimes, assumptions can get us into trouble. We become so convinced something is a fact that we act on behaviors that aren’t good for us, that shatter our sense of self, that stall our self-care.

For years I had many assumptions that didn’t serve me very well. I assumed that in order to be worthy I had to be thin. In order to be happy, I had to lose weight. In order to lose weight I had to put myself on ridiculous diets. In order to have someone love me, I had to earn it.

21 Thought-Provoking Questions to Ask Ourselves

Saturday, March 14th, 2015

The Book of Questions

Knowing ourselves is critical in building a fulfilling self-care routine and meaningful life. I recently came across The Book of Questions by Gregory Stock, Ph.D, which is filled with curious and thought-provoking questions.

Here are 21 questions from the book to help you spark self-discovery. (You also can pose these fascinating questions to others.)

Self-Care Sunday: Meaningful Mornings

Sunday, February 22nd, 2015

flagler beach, sun setting, feb 2015

Mornings can be tough. Maybe you like to sleep in as long as you can, and end up getting ready for the day by running around your house like a crazed animal.

Maybe you have a basic routine you’ve been cycling through for years. Maybe you work from home and get to work right after splashing water on your face and brushing your teeth.

According to psychologist and Psych Central blogger Elisha Goldstein, Ph.D, in his newest book Uncovering Happiness: Overcoming Depression with Mindfulness and Self-Compassion,  our mornings set the stage for the rest of our days. So when the day is filled with bumps, a good morning can help us navigate those challenges.

When You Think Your Body Is to Blame

Friday, February 6th, 2015


Many of us leap into conclusions when it comes to our bodies. For instance, we assume that if a piece of clothing doesn’t fit us, it’s clearly our fault. It must be because we’re too curvy, our shoulders are too broad, our thighs are too big, our waist is too wide.

We do this with other things, activities and even people. Some of us play this blame game regularly. In the excellent book Yoga and Body Image, co-editor Anna Guest-Jelley shares the different ways she blamed her body.

Self-Care Sunday: Eating Mindfully

Sunday, January 25th, 2015


I think eating mindfully is a beautiful way to take care of ourselves and to savor our lives. Eating mindfully simply means paying full attention to eating (or cooking or even washing the dishes).

Eating mindfully is a way for us to honor our bodies, to honor the process of nourishing ourselves. It’s a way to honor the rich, long process that goes into food arriving at our tables — from seeds sprouting in the earth to trucks bringing it to the store.

Here are some valuable insights, tips and reminders for eating mindfully from the book How to Eat by Zen teacher Thich Nhat Hanh.

Beyond the Bucket List: Focusing On Tiny Thrills

Friday, January 23rd, 2015

Jennifer Louden, A Year of Daily Joy

I think bucket lists are wonderful. It’s important to have a place for contemplating and listing your ultimate dreams, for reflecting on the experiences, activities and actions that inspire you. The experiences, activities and actions you just know you need to do. The things that are calling you.

But I also love an idea I read about in Jennifer Louden’s latest book — A Year of Daily Joy: A Guided Journal to Creating Happiness Every Daywhich is filled with beautiful quotes, tips, insights and images. The idea is to create a “thimble list.”

The Lessons You’ve Learned Throughout the Years

Thursday, January 15th, 2015

Unrepeatable quote, BN, october 2014

On the last pages of her book Tiny Beautiful Things: Advice on Love and Life From Dear Sugar Cheryl Strayed pens her response to the question: “What would you tell your twentysomething self if you could talk to her now?”

These are snippets of her wisdom:

“Feed yourself. Literally. The sort of people worthy of your love will love you more for this, sweet pea.”

“You don’t have a career. You have a life. Do the work. Keep the faith. Be true blue. You are a writer because you write.”



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