Archives for Body Image - Page 2

Body Image

Sharing Our Shame

I just penned a piece for our main blog about being ourselves, what this really means and what it really looks like. One of the psychologists I interviewed shared this story with me: A young man was deeply ashamed about his enormous debt from student loans and credit cards. He didn't want anyone to know, including his friends, because he feared that they would judge and exclude him.
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Body Image

A Different Way to Deal with Your Inner Critic

Often we want to banish our inner critic. We want it to vanish. To eliminate it once and for all. This is totally understandable, because it's a cruel voice, which is painful to hear. Sometimes, incredibly painful. It just sounds so angry. Your inner critic might be akin to a person screaming in your face. Really loud. All the time. It might hurl insults. It might be a constant stream of negativity, and you can't do this and you can't do that, you idiot! 
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Body Image

The Foundation of Self-Care

The foundation of compassionate self-care is paying attention to ourselves. It is noticing what's happening inside our bodies, since this gives us valuable information into our needs. Because once we know that, we can choose how to respond. And those responses might be as simple as eating when we notice that we're hungry and stopping when we notice that we're full. Or they might be learning that we're feeling upset when our heads hit the pillow because we haven't focused enough on our priorities---so you identify how to make those things first and foremost. And you do.
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Body Image

Why I Don’t Read Fitness or Health Magazines Anymore

I'm not sure that I've ever felt good reading a fitness or "health" magazine geared toward women. Instead, I've felt self-conscious, inadequate and way too big. At some point I realized the words in their glossy pages weren't gospel. I realized that I didn't have to believe or act on their tips---which focused on watching my weight and what I was eating (like a hawk), feeling guilty any time I wavered and preparing for (i.e., panicking over) bikini season and holiday parties.
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Body Image

More Thoughts on Self-Love

I've been thinking more about self-love and what it means and looks like for me. Yesterday, I shared some thoughts in this piece. Today, I'm sharing more examples. I hope these inspire you to think through your own definitions and how you can start embracing and loving yourself. Because you can. No matter where you've been and no matter what others have said to you, you can. Start small. Start now.
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