I think one reason we have an unhealthy relationship with food and ourselves — eating ’til we’re uncomfortably stuffed, restricting ourselves, hurling insults, not practicing compassionate self-care — is because of judgment.
Specifically, we judge ourselves for all sorts of things. We judge our appearance. We judge our mistakes. We cling to shoulds that fuel self-judgment and keep us stuck.
I should weigh less. I should wear a size 4. I should eat less. I should never eat dessert or pizza or pasta. I should be able to do this with zero help.
Yesterday I talked about how we can create a safe space for ourselves, to listen to our needs, wants and wishes and to compassionately care for ourselves.
Today, let’s talk about how we can do the same for others. Whether this is your child, spouse, best friend or family member, here are some ideas:
This week I talked about creating a safe space to listen to ourselves, without judgment or criticism. Because it can be scary to explore our needs and wants. Because for many of us we’re doing this for the first time.
For the first time, we’re shining the spotlight on ourselves. We’re asking questions like: What do I need to feel better? What do I want to do today? What makes me happy?
We’re exploring — territory that might’ve gone unexplored, abandoned for years. We’re putting ourselves third, second or maybe even first. We’re actually listening.
You are a small, unsophisticated machine
simplistic in your function.
you rule my moods
dictate my diet
and overshadow the joys in my life.
I talk often about focusing our attention on the things that serve us and letting go of the things that don’t.
For instance, in this post, I wrote: “There’s so much freedom in relinquishing the beliefs, behaviors, habits, objects, stories and people that don’t serve us.”
In this post, I said: “…saying no gives us the time, space and energy to say yes to what truly nourishes and serves us.”
But what does this really mean?
Years ago I assumed that the critical way I talked to myself was simply me being realistic, and accurate and candid. I was simply a truth teller, who could see myself — my faults, flaws — clearly.
And yet I didn’t talk to others in this way. I wouldn’t dream of it.
But for some reason I thought I deserved this tough love approach, barren of compassion. Mistakes were the end of the world. My body was grounds for constant bashing.
Some of us might not even realize the terrible way in which we talk to ourselves. It’s so automatic, so common. It might feel like another part of your daily routine. Like waking up. Like brushing your teeth. Like walking.
Or we think we deserve the harsh words. We’re too big, after all. We made a huge mistake, after all. We tend to overeat, after all. We can’t stay on a diet to save our lives, after all. We’re lazy, after all.
I’ve always had a hard time making decisions (you should hear me order anything at a restaurant). When I really think about it, a big part of the difficulty is the fear of making the wrong decision. It’s the palpable yearning for perfection.
Plus, big decisions can seem so overwhelming. It’s hard to wrap your mind around questions like, What will I do with my life? Should I quit grad school? Should I move to another city? Should I buy a home? Should I buy that home?
I just finished writing an article on strategies for staying curious and why curiosity is so vital to our lives. (I featured tips and insights from Ian Leslie’s fascinating new book Curious: The Desire to Know and Why Your Future Depends on It. Stay tuned for the piece on Psych Central next month.)
So I have curiosity on the brain. And, naturally, this curiosity pertains to our bodies and ourselves.
Many of us are hesitant to accept our bodies because they’re “flawed.” We have stretch marks, cellulite, too-big thighs, too-small breasts, too-round bellies.
We assume all these traits are terrible imperfections which preclude us from appreciating and loving our bodies.
How can I accept something that is flawed? How can I be positive when there is negative surrounding me, part of me?
I’m starting a new round-up series on Weightless that includes all kinds of posts, which explore taking kinder care of ourselves — from appreciating our bodies to getting to know ourselves better to feeling our feelings to saying no to saying yes to savoring supportive, healthy relationships.
Because self-care helps us build a more positive body image. Because self-care helps us build fulfilling, satisfying lives. Because self-care simply feels good!
Fittingly, these posts will appear on most Sundays. I hope you find these links inspiring and empowering.
The four most influential self-help books of my life.