Archives for Body Image - Page 2

Body Image

What Loving Yourself Can Look Like

There are many misconceptions about self-love. Some people assume that loving yourself is a cop-out or an excuse to do whatever you want---as in miss work just because, or spend money on some big purchase that's going to set you back (i.e., spending money you don't have). Some people assume it means not taking responsibility for your actions, or slipping into excess, or obsessive behaviors. Some people assume self-love is a synonym for hedonism.
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Body Image

Dear Girl Who Hates Her Body

Dear Girl Who Hates Her Body, You look at your body in the mirror and grimace. Ugh. It still looks like crap. You touch your body in disgust. You spend hours in your closet trying on every piece of clothing you own. And still nothing fits. Nothing looks good. Everything is wrong. You feel wrong. You wake up at 5 a.m. when the world is still dark and drag yourself to the gym. You don't want to be there. But what other choice do you have?
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Body Image

How to Catch Yourself When You’re Falling

There is a beautiful quote from Baal Shem Tov: "Let me fall if I must fall. The one I will become will catch me." Which always reminds me that we have the power to catch ourselves, even if we don't think we can. That is comforting and empowering, because all of us will fall. We may fall from the sky, a very long descent. We may fall out of a second-story window, closer to the ground but still potentially bruised. But, again, these falls are OK. Because we can handle this. Because we've got this. We can be our own superman, swooping in when we've been thrown from a building.
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Body Image

More Mantras That Might Resonate With You

This week we talked about creating mantras that we need. Today, I'm sharing other examples of mantras. Mantras can come in all shapes and sizes. They can be a single word or a single sentence. They can speak to all sorts of subjects. Again, it depends on what you need---whatever brings you comfort and calm, whatever inspires you, whatever serves as a powerful reminder.
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Body Image

Try to Be Patient with Yourself

When you don't finish everything on your to-do list and more tasks keep piling up, try to be patient with yourself. When you look tired and your skin feels like sandpaper and you hate the way you look in everything, try to be patient with yourself. When you get easily distracted or can't make up your mind, try to be patient with yourself.
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