I’m starting a new round-up series on Weightless that includes all kinds of posts, which explore taking kinder care of ourselves — from appreciating our bodies to getting to know ourselves better to feeling our feelings to saying no to saying yes to savoring supportive, healthy relationships.
Because self-care helps us build a more positive body image. Because self-care helps us build fulfilling, satisfying lives. Because self-care simply feels good!
Fittingly, these posts will appear on most Sundays. I hope you find these links inspiring and empowering.
The four most influential self-help books of my life.
Last week I talked about the power of saying no, and shared examples of requests, activities, habits and ideas we can say no to. Because saying no gives us the time, space and energy to say yes to what truly nourishes and serves us.
But what are those things for you? Once you say no, what are the yeses you’ll be focusing on?
Because knowing your yeses creates a fulfilling, satisfying life. Because knowing your yeses supports you in saying no.
Because your yeses are so vital, so important that saying no becomes a priority, a way for you to protect what’s precious to you.
In Heart to Heart, my eBook with Anna Guest-Jelley, we focus on cultivating kindness, because we don’t heal ourselves with insults, judgement and body bashing. We heal ourselves — our bruised body image, our sinking self-worth — with compassion.
I like Sharon Salzberg’s definition of kindness in her book The Kindness Handbook: “Kindness can manifest as compassion, as generosity, as paying attention.”
Most of us have a mean — maybe even cruel — inner voice that says everything from “You’re too big to wear that!” to “You’re so stupid!” Understandably, we may grow to dislike — maybe even despise — this inner voice.
We might dislike it because it sounds like someone who used to bully us. Because it sounds like a parent, past partner or so-called friend. Maybe it sounds like the younger you, who regularly received hurtful remarks about your appearance in school.
I like the approach in the book Mindful Compassion, written by researcher Paul Gilbert, Ph.D, and former Tibetan Buddhist monk Choden.
This week Anna Guest-Jelley — a close friend and founder of the ever powerful Curvy Yoga — and I introduced you to our eBook Heart to Heart: 20 Poems, Meditations + Affirmations to Embrace Your Body & Cultivate Kindness.
(You can learn more here. Plus, until Tuesday, the 19th, enter the code “HEART” to save $5.)
Today, I wanted to share a new poem with you about being worthy. Because it’s so easy to internalize the message that we must earn our self-worth with accolades, accomplishments and changes in appearance.
When you feel this way, when you second-guess your self-worth, if it resonates with you, return to this reminder.
When I was deep in the well of body hatred, I didn’t really see any other path, any other way of being with myself. My friends and family loved me unconditionally, and told me not to be so critical.
But aside from them, there was always a sinking, gnawing feeling that I wasn’t enough, one substantiated (or perhaps triggered) by everything around me.
I ate up these messages. I ate up the messages that said I’d finally be enough when I looked a certain way.
A positive body image goes beyond liking your looks. It encompasses taking good care of yourself and leading a fulfilling life. In this weekly series, I share some of my favorite posts from some of my favorite bloggers on this topic. Sometimes I also share relevant pieces that I’ve written elsewhere. Hope you find these links inspiring!
8 questions to consider before committing to a goal.
As I’m reading through The Power of No: Because One Little Word Can Bring Health, Abundance and Happiness by James Altucher and Claudia Azula Altucher, I’ve been thinking about all the things we can say no to. (I’ve already mentioned their book in this post.)
Because saying no helps us make room for the important yeses in our lives — the yeses that nourish and serve us.
Because saying no leaves us with more time, energy and even health. It’s how we can listen to ourselves, stand up for ourselves and practice compassionate self-care.
Honest, open communication is key for healthy relationships. Talking to your loved ones about your concerns, needs, conflicts — and truly listening to their concerns, needs and conflicts — strengthens your bond.
The same is true for your relationship with yourself. It’s important to regularly ask ourselves about our needs, concerns and preferences. And, like all effective communication, it’s important for us to listen to what we hear.
Doing so creates a solid, strong connection to our inner selves (our real selves). It provides important insights to help us make good decisions, to create lives that honor and nourish us.
Right now I’m reading the book The Power of No: Because One Little Word Can Bring Health, Abundance and Happiness by James Altucher and Claudia Azula Altucher. I came across a line that struck me: