Body Image Articles

Self-Care Sunday: Reflecting On 2014 And 2015

Sunday, December 28th, 2014

bed, mac and planner  photo, b and w

With 2015 almost here, it’s a great time to reflect on 2014. To think about what we’ve learned from the triumphs, trials, gains, losses, mistakes, and missteps.

For instance, I always reflect on the lessons I’ve learned on my birthday. (Here are 35 lessons I shared this year.)

Spend this Sunday or the beginning of January reflecting on what you’ve experienced, what you’ve learned, and how the year went in general.


60 Last-Minute Body Positive Gifts For Your Loved Ones & Yourself

Tuesday, December 23rd, 2014

snowman ornament, 2013

Since I’ve been writing Weightless, every year around this time, I’ve shared a list of last-minute gifts we can give to our loved ones and ourselves — whether we’re celebrating Christmas or not. I’ve combined those lists, updated them and added new ideas.

Below, you’ll find a combination of presents you can purchase and gifts that don’t cost a thing. I hope these give you some good ideas.

And, if you’re celebrating Christmas, I hope you have a beautiful holiday. I’ll be celebrating with my very soon-to-be hubby and our family. And, if you’re not, I hope you have a beautiful day.


Self-Care Sunday 12.21.14

Sunday, December 21st, 2014

NYC, early July 2014

On some Sundays I share my favorite links on everything from taking compassionate care of ourselves to embracing imperfection to leading a meaningful life on our own terms.

“I remember that this life isn’t meant to be perfect.”

Try an “End of Year Personal Summit.”

Self-compassion is most definitely a verb.


Creating A Supportive Daily Ritual

Wednesday, December 17th, 2014

pomegranate candle from mama, november 2014

When life gets busy and overwhelming and hard, it’s the simple and small rituals that can ground us. That can serve as an anchor. That can remind us of what is important. Of what is us.

Rituals become familiar actions, gestures we can lean on. They can calm us. They can help us to reflect. To get quiet when chaos swirls around us. And they can become a time we meet all kinds of needs (our need for stillness, serenity, solitude, spirituality).


Paying Attention to the Most Beautiful Details

Tuesday, December 9th, 2014

puddle reflection, nov 2014

Last week I mentioned the power of paying attention to details. The details of our lives. The details of our surroundings. The details of our relationships. The details in the details.

Writing my book has helped me notice the small yet big things of our lives, the things I used to regularly dismiss and some days still do. The sunset. The carpet of leaves outside my office window. My fiance’s eyes. My mother’s laugh. The scent of a pomegranate candle. The artwork on my favorite mugs. The strings in the song I’ll be walking down the aisle to. The power of a sentence. A word.


Self-Care Sunday: Create A Play-Book

Sunday, December 7th, 2014

bubbles, central park, nyc

I think of play and creativity as a big part of self-care. Because with play and creativity come curiosity (about our bodies, our feelings, the world), humor, laughter, and simply a playful approach to life.

That is, instead of criticizing ourselves for being anxious or upset, we can get curious and explore why we’re feeling this way. We can explore where this feeling is in our body (your heart, your stomach).

We can marvel at our surroundings, because so much magic really does exist in our lives. It’s just a matter of using our senses fully.


Other Ways to Practice Self-Compassion This Holiday Season

Saturday, December 6th, 2014

Buddha quote

Yesterday, I wrote about the different ways we can be kind to ourselves no matter the holiday season we’re having.Today, I’m sharing other ways we can practice self-compassion.


Self-Compassion During the Holiday Season

Friday, December 5th, 2014

creative joy, single heart, 2012

The holiday season is upon us. I just took a deep breath after writing that. Maybe you’d like to, too.

The holidays are a beautiful time, but they also may be a stressful and even heartbreaking time for oh-so many reasons.

Whatever this month brings for you, I hope you let it start and end with kindness. No matter what’s happening, I hope you can extend lots of compassion your way. I hope you give yourself doses of it daily, hourly.


Thanksgiving Day: What I’m Grateful For

Thursday, November 27th, 2014

fall flowers, penn

Every Thanksgiving, I share a list of things I’m grateful for. This year I’m grateful for:


Self-Care Sunday 11.23.14

Sunday, November 23rd, 2014

chuck close, face book

{from Chuck Close: Face Book}

On some Sundays I share links to all kinds of posts, which explore taking kinder care of ourselves — from appreciating our bodies to getting to know ourselves better to expressing our creativity (which goes hand in hand with self-discovery) to feeling our feelings.

Because self-care helps us build a more positive body image. Because self-care helps us build fulfilling, satisfying lives. Because self-care simply feels good!

I hope you find these links inspiring and empowering.

I love this post from Tara: Consider what you’d do if the critics weren’t in the room.

And this one from Rachel on redefining success.


 
 

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