Archives for Body Image
We often think that the only path to accepting our bodies and treating them (and ourselves) well is to embrace everything, to embrace ourselves from head to toe. And you might be wondering: But what if I still hate my thighs? What if I can't get over my nose? Does that mean I'll be miserable in my skin forever?
I think the path to...
We don't have to be in love with our bodies---our weight, shape or size---to treat ourselves well. In fact, we don't even have to like our bodies. We don't have to walk around loving or liking every inch in order to feel good in our own skin. Because often what helps us to feel good in our own skin are actions and practices. The small gestures. The gradual steps we take every...
Journaling is a powerful way to learn more about ourselves. And it's amazing how many stories just one word (or a few words) can spark. Below are 50 (plus) words to help you self-reflect. Don't think too much about your responses, and don't censor yourself. Simply write what's on your mind. If you like, set a timer, and give yourself a limit. Or don't. Do what works best for you. Always.
One of the books I regularly recommend to readers is Rosie Molinary's Beautiful You. Because it's empowering, inspiring and practical. And because it's necessary. Because we receive messages that tell us we aren't good enough---but we can become good enough and happy and confident if we do X, Y and Z. If we lose weight. If we change our appearance. If we are productive. If we don't make any mistakes. If we...
I used to view my thoughts and beliefs as rock-solid facts. I assumed they were indisputable, unquestionable truths. I assumed that I had to stick with them because I'd stuck with them for years. As if I was married to these thoughts, and divorce simply wasn't an option.
Each of us carries a collection of different "shoulds." Beliefs that we are convinced are pure, hard facts. Beliefs that dictate our actions. Beliefs that often don't support us. A range of beliefs about everything from our bodies to our hearts. Beliefs both big and small.
Our inner critics can be quite harsh and cruel. Which is why many of us start to dislike, or even despise, that inner voice. We might even find ourselves constantly getting caught up in battle.
This summer I penned a piece called "You are not currency, you never were." In it I talk about how we are inherently worthy---even though most of us think we need to earn our worth. We think we are indebted to others, that we owe them all sorts of things---and we sacrifice ourselves to deliver. Here's an excerpt: