Archives for Body Image

Body Image

Self-Care Sunday Links 9.4.16

It's been a while since I've shared links to powerful pieces by other writers. So, today, I'm changing that. Below are beautiful, important, insightful thoughts on everything from embracing our bodies to embracing ourselves. I hope you find these helpful, and I hope you have a wonderful Sunday! Remember you can opt out: You can opt out of everything from being weighed at the doctor's office to workout classes that don't feel welcoming to “I’m so bad, I ate a piece of bread” conversations. How to create your own care instructions.
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Body Image

7 Self-Care Practices to Support You

Self-care is about nourishing ourselves mentally, emotionally, physically and spiritually. It’s about responding to our needs in the moment. Eating when we're hungry. Drinking water when (or before) we're thirsty. Stretching when tension sits between our shoulders. Self-care is about kindness, patience, and understanding. Below are seven self-care practices for supporting yourself.
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Body Image

Feast on Your Life

In our society, restriction is perfection. It is beauty. Restriction is seen as a correct, desirable approach and path. We glorify it. We yearn to adhere to it. We see it everywhere. Restrict the number of calories and carbs you eat. Restrict the amount of dessert. Restrict your portions. Don't even think about having pasta, pizza or ice cream. Don't even think about eating past 7 p.m.
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