Archives for Body Image Boosters - Page 2

Body Image

Body Image Boosters From the Blogosphere 7.13.14


A positive body image goes beyond liking your looks. It encompasses taking good care of yourself and leading a fulfilling life. In this weekly series, I share some of my favorite posts from some of my favorite bloggers on this topic. Sometimes I also share relevant pieces that I’ve written elsewhere. Hope you find these links inspiring!
You are insatiable.

"There is no human experience that we have alone. It’s up to each of us to tear town the chambers of isolation that comparison and fear build."

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Body Image

Body Image Booster: What Feeds You?


Every Monday features a tip, activity, inspiring quote or some other tidbit that helps boost your body image, whether directly or indirectly — and hopefully kick-starts the week on a positive note!

Got a tip for improving body image? Email me at mtartakovsky at gmail dot com, and I’ll be happy to feature it.
Rosie recently penned a beautiful post on exploring what feeds us. She writes: "What feeds your soul?  Takes you to a place of satisfaction and the feeling of being well cared for… by you."

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Body Image

Body Image Boosters From The Blogosphere 6.29.14


A positive body image goes beyond liking your looks. It encompasses taking good care of yourself and leading a fulfilling life. In this weekly series, I share some of my favorite posts from some of my favorite bloggers on this topic. Sometimes I also share relevant pieces that I’ve written elsewhere. Hope you find these links inspiring!
10 ways we body shame without even realizing (excellent piece!).

The pendulum -- the ride between a restrictive state of mind and an over-consumption state of mind.

Going backwards to flow forward.

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Body Image

Body Image Booster: Experiencing Loving Kindness


Every Monday features a tip, activity, inspiring quote or some other tidbit that helps boost your body image, whether directly or indirectly — and hopefully kick-starts the week on a positive note!

Got a tip for improving body image? Email me at mtartakovsky at gmail dot com, and I’ll be happy to feature it.
A few weeks ago I shared how we can be just 10 percent kinder. Because kindness is an important part of cultivating a positive body image and taking better care of ourselves.

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Body Image

Body Image Boosters From The Blogosphere 6.15.14


A positive body image goes beyond liking your looks. It encompasses taking good care of yourself and leading a fulfilling life. In this weekly series, I share some of my favorite posts from some of my favorite bloggers on this topic. Sometimes I also share relevant pieces that I’ve written elsewhere. Hope you find these links inspiring!
When the real me meets the photo me.

The power of our personal stories.

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Body Image

Noticing Your Body From the Inside Out

Right now I'm reading the book Living with Your Body & Other Things You Hate: How to Let Go of Your Struggle with Body Image Using Acceptance & Commitment Therapy by therapist Emily Sandoz, Ph.D, and writer Troy DuFrene.

In it, Sandoz defines body image as simply how the body is experienced. Our body image includes everything from the feeling of our clothes on our skin to the shape of our stomachs.

It includes "how your body feels from the inside out and how it looks from the outside in."

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Body Image Boosters

Body Image Boosters From The Blogosphere 6.1.14


A positive body image goes beyond liking your looks. It encompasses taking good care of yourself and leading a fulfilling life. In this weekly series, I share some of my favorite posts from some of my favorite bloggers on this topic. Sometimes I also share relevant pieces that I’ve written elsewhere. Hope you find these links inspiring!
The beautiful, powerful words of Maya Angelou.

Compassion made simple.

Walking out of a yoga class.

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Body Image

Body Image Booster: Be 10 Percent Kinder


Every Monday features a tip, activity, inspiring quote or some other tidbit that helps boost your body image, whether directly or indirectly — and hopefully kick-starts the week on a positive note!

Got a tip for improving body image? Email me at mtartakovsky at gmail dot com, and I’ll be happy to feature it.
Psychologist Elisha Goldstein, Ph.D, writes one of my favorite blogs on Psych Central. It's all about practicing mindfulness.

Last week he talked about the power of being just 10 percent kinder to ourselves and others.

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Body Image

Body Image Boosters From The Blogosphere 5.18.14


A positive body image goes beyond liking your looks. It encompasses taking good care of yourself and leading a fulfilling life. In this weekly series, I share some of my favorite posts from some of my favorite bloggers on this topic. Sometimes I also share relevant pieces that I’ve written elsewhere. Hope you find these links inspiring!
You are abandon-proof.

Honoring your body's natural rhythms.

7 things mindful people do differently every day.

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Body Image Boosters

Body Image Boosters From The Blogosphere 5.4.14


A positive body image goes beyond liking your looks. It encompasses taking good care of yourself and leading a fulfilling life. In this weekly series, I share some of my favorite posts from some of my favorite bloggers on this topic. Sometimes I also share relevant pieces that I’ve written elsewhere. Hope you find these links inspiring!
Questions to spark self-discovery.

What do you believe? "I believe in the beauty of curves. That individual expression is the best way to go. And that it is possible to love your body, even on days when you don’t like it."

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