When you’re eating away your emotions and you start feeling the heaviness of shame, the last thing you probably want to do is connect to your self-compassion. The last thing you probably want to do is be kinder to yourself or comfort yourself.
When I’d stuff my feelings with food, I felt confused, out of control, embarrassed and alone. And it’s funny that it’s in those very moments that I needed to crank up the self-compassion — but it seemed so hard. And, honestly, it didn’t even cross my mind.
But it’s important for all of us, especially in those times of trouble and distress, to lend a hand — to ourselves.