Body Image Boosters From The Blogosphere 4.21.13
A positive body image goes beyond liking your looks. It encompasses taking good care of yourself and leading a fulfilling life. In this weekly series, I share some of my favorite posts from some of my favorite bloggers on this topic. Sometimes I also share relevant pieces that I’ve written on the Web. Hope you find these links inspiring!
Yoga is a powerful tool for body acceptance. Here’s why.
Is emotional eating really so bad?
Want to get to know yourself a bit better? Go through these 100 questions for self-discovery. A few of my favorites:
ϟ What are you STARVING for?
ϟ If you had an extra $100 to spend on yourself every week, what would you do?
ϟ Where + when do you get your BEST IDEAS?
ϟ If you could enroll in a PhD program, with your tuition paid in full by a mysterious benefactor, what would you study — and why?
ϟ How long can you (comfortably) go without checking your emails or texts? How do you feel about that?
ϟ What are you ready to set into motion, today?
On change and radical self-responsibility. Mara writes:
…I take myself with me wherever I go. I am dedicated to fully embodying my life and my skin. I am dedicated to shining, even when it’s uncomfortable. I am dedicated to staying with myself, no matter what, all the time, without exception.
An inspiring reminder from Andrea to do something healing for ourselves.
Preserving your self-esteem on social media.
The power of laughter.
Laura’s well-fed life. An excerpt:
Well-fed is when I skip the whipped cream.
It can also be when I ask for the whipped cream.
Well-fed is when I get away from the computer.
It can also be a 3 hour Hulu marathon.
Well-fed is when I put together a smashing outfit that makes me feel stylish and capable.
It can also be when I slum in my sweats past noon.
Well-fed is when I go to yoga.
It can also be when I ditch downward dog for couch slouch.
Tips on supporting a friend who’s sick.
An exercise for figuring out your values.
What has inspired you this week?
Tartakovsky, M. (2014). Body Image Boosters From The Blogosphere 4.21.13. Psych Central. Retrieved on July 4, 2015, from http://blogs.psychcentral.com/weightless/2013/04/body-image-boosters-from-the-blogosphere-4-21-13/