creative joy, bench and light

A positive body image goes beyond liking your looks. It encompasses taking good care of yourself and leading a fulfilling life. In this weekly series, I share some of my favorite posts from some of my favorite bloggers on this topic. Sometimes I also share relevant pieces that I’ve written on the Web. Hope you find these links inspiring!

Yoga is a powerful tool for body acceptance. Here’s why.

Is emotional eating really so bad?

Want to get to know yourself a bit better? Go through these 100 questions for self-discovery. A few of my favorites:

ϟ What are you STARVING for?

ϟ If you had an extra $100 to spend on yourself every week, what would you do?

ϟ Where + when do you get your BEST IDEAS?

ϟ If you could enroll in a PhD program, with your tuition paid in full by a mysterious benefactor, what would you study — and why?

ϟ How long can you (comfortably) go without checking your emails or texts? How do you feel about that?

ϟ What are you ready to set into motion, today?

On change and radical self-responsibility. Mara writes:

…I take myself with me wherever I go. I am dedicated to fully embodying my life and my skin. I am dedicated to shining, even when it’s uncomfortable. I am dedicated to staying with myself, no matter what, all the time, without exception.

An inspiring reminder from Andrea to do something healing for ourselves.

Preserving your self-esteem on social media.

The power of laughter.

Laura’s well-fed life. An excerpt:

Well-fed is when I skip the whipped cream.

It can also be when I ask for the whipped cream.

Well-fed is when I get away from the computer.

It can also be a 3 hour Hulu marathon.

Well-fed is when I put together a smashing outfit that makes me feel stylish and capable.

It can also be when I slum in my sweats past noon.

Well-fed is when I go to yoga.

It can also be when I ditch downward dog for couch slouch.

The importance of outtakes.

Tips on supporting a friend who’s sick.

An exercise for figuring out your values.

What has inspired you this week?

 


Comments


View Comments / Leave a Comment

This post currently has 0 comments.
You can read the comments or leave your own thoughts.






    Last reviewed: 3 Mar 2014

APA Reference
Tartakovsky, M. (2013). Body Image Boosters From The Blogosphere 4.21.13. Psych Central. Retrieved on October 21, 2014, from http://blogs.psychcentral.com/weightless/2013/04/body-image-boosters-from-the-blogosphere-4-21-13/

 

Weightless


Archives



Subscribe to this Blog:
Feed


Or Get a Single, Daily Email (enter email address):

via FeedBurner



More



 

Subscribe to this Blog:
Feed


Or Get a Single, Daily Email (enter email address):

via FeedBurner



Recent Comments
  • Margarita Tartakovsky, MS: @ Anna, my pleasure! :) xoxo
  • Anna: Thanks for the shares, lovely! Hope you’re doing well! xo
  • dee: In my private practice I work both with children and adults. We often talk about the inner critic and ways of...
  • WRG: Thank you for this post. It describes me to a T.
  • Margarita Tartakovsky, MS: @ Sheila A, thank you for your comment! It means a lot to me that you found it helpful...
Find a Therapist
Enter ZIP or postal code



Users Online: 12240
Join Us Now!