Every Monday features a tip, activity, inspiring quote or some other tidbit that helps boost your body image, whether directly or indirectly — and hopefully kick-starts the week on a positive note!
Got a tip for improving body image? Email me at mtartakovsky at gmail dot com, and I’ll be happy to feature it. I’d love to hear from you!
Journaling can help us boost our body image. We can use our journals to tune into our needs (and respond to them), better understand body-bashing thoughts, cultivate gratitude and process our emotions.
We can use them to identify what we truly need to nourish our body, mind and spirit.
Here are 20 journal prompts to help you dig deeper and improve your body image.
Journaling helps us better understand our thoughts and behaviors. It helps us figure out how we want to move forward and what we want our lives to look like. All you need to do is pick up a pen, and start.
Speaking of journaling, thanks to publisher Viva Editions, I’m giving away the book Living Life As A Thank You: My Journal to one reader. To enter to win, simply comment below, and let me know one thing you’re thankful for.
You have until next Tuesday, 12/18, at 11:59 EST to leave a comment. I’ll pick the winner using random.org. Good luck!
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Last reviewed: 10 Dec 2012