Psych Central


{via etsy by Georgianna}

Here are a few ideas on having a body-positive weekend:

  • Truly TASTE one meal or snack.
  • Take yourself out on a special date.
  • Try one of these creative activities to explore and heal your relationship with food and yourself.
  • Move your body in a way that energizes you.
  • Move your body in a way that calms and soothes you.

How will you have a body positive weekend? How will you celebrate your body?

 


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    Last reviewed: 4 Aug 2012

APA Reference
Tartakovsky, M. (2012). 15 Ways To Make This Weekend A Body Positive One. Psych Central. Retrieved on April 19, 2014, from http://blogs.psychcentral.com/weightless/2012/08/15-ways-to-make-this-weekend-a-body-positive-one/

 

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Recent Comments
  • Margarita Tartakovsky, MS: @ AntNene, you’re so welcome! :) I’m glad you liked them. Thank you for your...
  • AntNene: I love this post. Thank you so much for these ideas!
  • Josefina: the line about giving myself a smile…felt good I felt truly absorbed thanks, I needed this now
  • Margarita Tartakovsky, MS: @ Elizabeth, thank you! :)
  • elizabeth: Margarita, a lovely, lovely reminder to allow compassion for our own body as it moves through whatever...
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