Every Monday features a tip, activity, inspiring quote or some other tidbit that helps boost your body image, whether directly or indirectly — and hopefully kick-starts the week on a positive note!
Got a tip for improving body image? Email me at mtartakovsky at gmail dot com, and I’ll be happy to feature it. I’d love to hear from you!
Last Friday, we talked about how magnificent our bodies truly are. These facts came from Glenn Schiraldi’s book 10 Simple Solutions for Building Self-Esteem. As he writes, “The way we experience our body typically corresponds to the way we experience our core selves.”