Mondays can be rough for many of us, and this doesn’t create the ideal environment for building a better body image. To help you turn that around, every Monday features a tip, activity, inspiring quote or some other tidbit to help boost your body image – and kick-start the week on a positive note.
Got a tip for improving body image? Email me at mtartakovsky at gmail dot com, and I’ll be happy to feature it. I’d love to hear from you!
I’m a planner through and through.
I used to be worse. When my boyfriend and I would be on our dinner date, I’d start thinking about where we could go in a few hours - or next week or next month.
I also used to be terrible about experiencing pure pleasure. Not only would I be thinking about what’s next on my agenda, but I couldn’t just relax and enjoy what I was doing.
I’d feel this heaviness around my chest and shoulders, big boulders weighing me down.