Mondays can be rough for many of us, and this doesn’t create the ideal environment for building a better body image. To help you turn that around, every Monday features a tip, activity, inspiring quote or some other tidbit to help boost your body image – and kick-start the week on a positive note.
Got a tip for improving body image? Email me at mtartakovsky at gmail dot com, and I’ll be happy to feature it. I’d love to hear from you!
Last week, I wrote about the importance of loving yourself at your core. This leads to a more positive and stable body image, that doesn’t shake or break based on outside forces, like weight, size or shape (or criticism from some jerk).
But sometimes, we can use a pick-me-up, a quick boost that perks up our body image in a pinch. Or at least makes us pause and say “hmm” the next time we’re being critical.