One of the best things about having a blog is getting to meet and interact with some wonderful people.
Ashley, who writes Nourishing the Soul, a blog about body image, media literacy and disordered eating, is one of them.
Ashley is a writer and therapist who specializes in treating body image issues, trauma, eating disorders and other types of mental illness.
I love her blog because in addition to asking thought-provoking questions, Ashley also features relevant research and her own insight as both a clinician and someone who’s been there.
She inspires us to dig deeper. Plus, Nourishing the Soul is filled with positive messages about body image, food issues, self-discovery and more.
So I’m really excited to publish my interview with her today.
Below, Ashley shares what Nourishing the Soul is all about and how she nourishes her soul and how we can nourish ours, too. Since she specializes in eating disorders, I also asked her about the many myths surrounding eating disorders.