Every Monday features a tip, exercise, inspiring quote or other tidbit to help boost your body image. For many of us, Mondays are tough. We may feel anxious and stressed out, anticipating an arduous week, especially if we didn’t get much rest and relaxation during the weekend. These kinds of feelings don’t create the best environment for improving one’s body image. In fact, you might be harder on yourself and easily frustrated. You might even feel like you’re walking on egg shells – with yourself! With these posts, I hope you’ll have a healthier and happier body image day, that’ll last throughout the week.
Got a tip for improving body image? Email me at firstname.lastname@example.org, and I’ll be happy to feature it. It can be anything you do that’s healthy and helps boost your body image. I’d love to hear from you!
When I had a negative body image, I thought that I just hated my body. But in reality, I hated many parts of myself. To me, being thin didn’t just mean a hotter body. It meant I’d be a different person. I’d be more adventurous, more outgoing, prettier, more popular.
A flat stomach meant that I’d be less fearful. Thin thighs meant that I’d be stronger. Small hips meant I’d be 100 percent confident.