Every Monday features a tip, exercise, inspiring quote or other tidbit to help boost your body image. For many of us, Mondays are tough. We may feel anxious and stressed out, anticipating an arduous week, especially if we didn’t get much rest and relaxation during the weekend. These kinds of feelings don’t create the best environment for improving one’s body image. In fact, you might be harder on yourself and easily frustrated. You might even feel like you’re walking on egg shells – with yourself! With these posts, I hope you’ll have a healthier and happier body image day, that’ll last throughout the week.
Got a tip for improving body image? Email me at email@example.com, and I’ll be happy to feature it. It can be anything you do that’s healthy and helps boost your body image. I’d love to hear from you!
A few weeks ago, I linked to some fantastic body image boosting pieces of writing. Today, I’d like to share more inspiring writing with you. Some of these directly address ways to improve your body image, while others are about being positive or about listening or about the beauty of imperfection. Either way, I hope you find these links helpful in some way. How you view your body, yourself as a whole and the world around you are all important and intertwined. It’s all a cycle that makes up your beautiful life.