Psych Central


Every Monday features a tip, exercise, inspiring quote or other tidbit to help boost your body image. For many of us, Mondays are tough. We may feel anxious and stressed out, anticipating an arduous week, especially if we didn’t get much rest and relaxation during the weekend. These kinds of feelings don’t create the best environment for improving one’s body image. In fact, you might be harder on yourself and easily frustrated. You might even feel like you’re walking on egg shells – with yourself! With these posts, I hope you’ll have a healthier and happier body image day, that’ll last throughout the week.

Got a tip for improving body image? Email me at mtartakovsky@gmail.com, and I’ll be happy to feature it. It can be anything you do that’s healthy and helps boost your body image. I’d love to hear from you!

This weekend, I did some major spring cleaning. One of the things I did was to go through a heaping pile of magazines. Countless issues of The New Yorker and Psychology Today were sprawled out on the floor, many of which date back to 2006. (I know; I’m a pack-rat). Before recycling each issue, I browsed through it and tore out the most inspiring articles, poems, interviews – whatever. I saved anything that I thought was an example of great writing, anything that stirred me, anything with a great opening line and an important lesson, anything that was interesting and inspiring. To house it all, I designated two folders (one has a kitty on it, which kinda makes me happy).

This got me thinking of creating an inspiration folder for boosting one’s body image. It’s similar to creating an inspiration board that we talked about many weeks ago. But this file would include inspiring writings that remind you and motivate you to continue working on improving your body image and overall self-acceptance. You might print out the writings and put them into a special folder, bookmark them on your computer or create an online folder. Anytime you’re feeling bad about your body, feel the urge to revert to old unhealthy habits or think your positive self-image is crumbling, you can reach for a thoughtful article, blog post or poem in your file.

So, today, I want to share with you the links to posts that inspire me, help me feel better about myself and challenge me to put things into perspective. Here are twenty pieces of writing that may inspire you, too:

What are some of your favorite posts and articles? Share the links below! I’d love for us to compile a great list of resources that can be featured in a future post.

Hope everyone had a great weekend!

 


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From Psych Central's website:
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From Psych Central's website:
Body Image Tip: Do Some Spring Cleaning | Weightless (March 29, 2010)

From Psych Central's website:
Inspiring Ways to Improve Body Image | Weightless (April 19, 2010)

Evelyn Tribole MS RD (April 20, 2010)

From Psych Central's website:
Recovering from Compulsive Eating: One Blogger's Story | Weightless (April 27, 2010)

Need a body image boost? Top tips! : We Are the Real Deal (May 4, 2010)

From Psych Central's website:
10 Things To Do Tomorrow Morning To Boost Your Body Image | Weightless (December 1, 2011)

Vegan Banana Muffins + The Comparison Trap « pilgrimageofhealth (March 24, 2012)

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A Body Image Confession | Weightless (November 6, 2013)






    Last reviewed: 22 Mar 2010

APA Reference
Tartakovsky, M. (2010). 20 Inspiring Ways to Boost Your Body Image. Psych Central. Retrieved on April 16, 2014, from http://blogs.psychcentral.com/weightless/2010/03/20-inspiring-ways-to-boost-your-body-image/

 

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Recent Comments
  • Josefina: the line about giving myself a smile…felt good I felt truly absorbed thanks, I needed this now
  • Margarita Tartakovsky, MS: @ Elizabeth, thank you! :)
  • elizabeth: Margarita, a lovely, lovely reminder to allow compassion for our own body as it moves through whatever...
  • Margarita Tartakovsky, MS: @ Zentastic, yes, I absolutely agree about mindfulness. It’s a powerful practice for...
  • Margarita Tartakovsky, MS: @ Lizzie, you’re welcome! Thank you for reading and leaving your comment. It means a...
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