Every Monday features a tip, exercise, inspiring quote or other tidbit to help boost your body image. For many of us, Mondays are tough. We may feel anxious and stressed out, anticipating an arduous week, especially if we didn’t get much rest and relaxation during the weekend. These kinds of feelings don’t create the best environment for improving one’s body image. In fact, you might be harder on yourself and easily frustrated. You might even feel like you’re walking on egg shells – with yourself! With these posts, I hope you’ll have a healthier and happier body image day, that’ll last throughout the week.
Got a tip for improving body image? Email me at firstname.lastname@example.org, and I’ll be happy to feature it. It can be anything you do that’s healthy and helps boost your body image. I’d love to hear from you!
Many of us are all too familiar with the message that thin equals health and happiness. We’ve yo-yo dieted. We’ve worked out really hard. We’ve starved. We’ve tried crash diets and detoxes. We’ve tried diet pills, and so on … all in the name of this message. But the one message that gets lost amid all this is that of self-acceptance.