Comments on: Overcoming Emotional Overeating: Q&A with Stephanie Vincent

By: An Effective Way to Help You End Emotional Eating | Weightless

An Effective Way to Help You End Emotional Eating | Weightless — Wed, 16 Dec 2009 16:29:15 +0000

[...] others’ stories. Just knowing you aren’t alone and that others have been there and have gotten better is tremendously comforting. I love re-reading the Q&As on [...]

By: Lil Gluckstern

Lil Gluckstern — Thu, 26 Nov 2009 18:16:10 +0000

Wonderful, and well stated post! I’ve been emotional eating for most of my adult life. When I focus on the present, and my very real need to lose weight and control my eating (I’m a diabetic and 67), I decide that my emotions are just that, not the definition of who I am, and i let them be. Also, I allow myself a small treat that is healthy-dried fruit instead of cookies, and today, Thanksgiving, a small piece of pumpkin pie instead of potatoes, etc. As Stephanie stated, I’m not convinced that skinny people are any happier, just thinner!

By: Dr. John Grohol

Dr. John Grohol — Tue, 24 Nov 2009 19:38:41 +0000

Weightless Blog: Overcoming Emotional Overeating: Q&A with Stephanie Vincent http://bit.ly/4BAuC4

By: Margarita Tartakovsky, MS

Margarita Tartakovsky, MS — Tue, 24 Nov 2009 18:19:03 +0000

Thanks, Joy! I’m so glad it resonated with you.

By: Joy Manning

Joy Manning — Tue, 24 Nov 2009 18:05:04 +0000

What an excellent post! I relate so much to what Stephanie says here. Thank you!